Buddhism: How to Tame your Monkey Mind

Buddha described the human mind as being filled with drunken monkeys, jumping around, screeching, chattering, carrying on endlessly.

This is your mind – the monkey mind

Monkey Brain
Monkey Brain

I’m sure we can all relate to this. You lay down in bed wanting to relax / sleep but you mind is so busy you can’t stop thinking about a hundred things at the same time. An hour passes by and you still can’t sleep. Living in a busy world has its toll on our mental state. This toll is what the Monk’s call “The monkey mind”.

How to still your mind – Meditate

The single most effective way to still your mind (rid the monkey mind) is Meditation. Of course you can disconnect from society and go on a holiday but this doesn’t teach you how to manage the monkey mind rather temporarily escape from it.

Meditation is a great way to relieve anxiety, manage stress, and focus your mind.

There are many sites describing different methods (some overcomplicated) on how to meditate. The complexities scare the masses and they try to deal with it another way. The truth is that it’s very simple. Forget about those 300 page books and just do this:

buddha-meditation

1. Find a quiet place away from all distractions.

2. Get into a Lotus sitting position. As shown to the picture to the left. This is the statue in Bangalore depicting Shiva meditating in a Lotus position.

3. Close your eyes and start “deep breathing“. In through your nose and out through your mouth. It doesnt matter to what count you do it as long as you are breathing properly – using your diaphragm. If you aren’t not sure how to breath deeply read my post on breathing here.

4. Focus on each breath. Imagine the air coming in as pure white energy which gives you life. Imagine the exhaled air as black poison leaving your body. Did you know that the respiratory system is actually responsible of getting rid of 70% of the body’s waste.

5. Keep on doing this over and over. Your monkey mind will soon cease the wilderness and come to a standstill. When you reach this stop, you will experience “inner peace”. A feeling that cannot be explained, only felt and experienced. Enjoy this state for you have found yourself.

At first, start with a 15 minute meditation session and increase this up to an hour or more only when you are comfortable meditating for longer periods of time.

Why this works?

In a previous post I said “conscious mind creates the belief and the subconscious mind then executes the belief”. If your conscious mind is too busy with thoughts rushing in and out on s daily basis then how are you to send a consistent message to your subconscious mind on where you want to be in life and / or the level of success you are pursuing. Simple answer is you cannot. Your brain will filter all the noise and miss the key points.

Stilling your mind is the key here. So that you can consciously make clear and concise decisions and to tell your subconscious what you really want out of life.

Extra benefits – Bigger Brain!

The experts at UCLA (University of California, Los Angeles) have found that meditation helps build a bigger brain. Click here to read the article on this scientific finding. They used high-resolution magnetic resonance imaging (MRI) to scan the brains of people who meditate and people who don’t and found that certain brain areas – specifically “the hippocampus and areas within the orbito-frontal cortex, the thalamus and the inferior temporal gyrus” – were significantly larger in people who meditate.

“We know that people who consistently meditate have a singular ability to cultivate positive emotions, retain emotional stability and engage in mindful behavior,” said Eileen Luders, lead author and a postdoctoral research fellow at the UCLA Laboratory of Neuro Imaging. “The observed differences in brain anatomy might give us a clue why meditators have these exceptional abilities.”

Because these areas of the brain are closely linked to emotion, Luders said, “these might be the neuronal underpinnings that give meditators’ the outstanding ability to regulate their emotions and allow for well-adjusted responses to whatever life throws their way.”

This alone is a good reason to meditate. Gain a competitive edge today! … for free.

Let’s speed this up – how to make it work quicker

If you are impatient, like me, then you may be asking “Ernest, how do I speed this meditation process up?”. I too had this question and finally found the answer – Isolation Tank. After 20-40 minutes of floating in an Isolation Tank your conscious mind will come to a stand still and you will get to see and hear your subconscious mind. What does this all mean? – I explain in detail this natural wonder here:

There are also other methods like using the Silva Method to help with switching mental states. I will cover this in future posts and share with you free special audio to get you started instantly.

Here are other audio resources I use to get the extra edge

The Secret Universal Mind Meditation – This one is great to fall asleep to. As you sleep your subconscious mind will absorb the positive messages. This is my favorite.
audio-the-secret

Brainwave Meditation – The easiest way to meditate during the day.
audio-brainwave-meditation

Awakening Kundalini – Kundalini is the name for the extraordinary powerhouse of cosmic energy that resides within you.

audio-awakening-kundalini

Until then, silence your monkey mind and enjoy the inner peace.

Ernest

Floatation (isolation) Tank – fringe science?

This is my personal favorite – Floatation Tank. I have been floating from early 2008 and enjoy every session. 1 hour of floating is about the average you need to get the same as 6 hours of sleep. This 1 hour passes quickly, time doesn’t exist in the tank, and when you finish your session you will feel as though you just had a brain & body massage. The feeling is amazing and lasts for most of the day.

What is an Floatation (isolation) Tank?

A floatation tank (also known as isolation tank or sensory deprivation tank) is an enclosed chamber filled with approximately ten inches of warm saturated solution of Epsom Salt. A solution so dense that even the thinnest person floats supine with the entire body at or near the surface of the water like a cork.

Isolation Tank "Classic" model with Ernest Semerda
Isolation Tank "Classic" model with Ernest Semerda

The buoyancy counteracts the effects of gravity, giving the floater a sensation of weightlessness. The chamber is pitch-black and silent. In the absence of sensory input to the logical side of the brain, the left side of the brain synchronises with the creative side (right side) and creates a free state, at peace. In this state, the brain releases vast amounts of endorphins. Most floaters report enhanced mental powers. Virtually everyone finds the experience immensely pleasant.

While the state of relaxation may be deep and profound, the individual’s brain stays dreamily alert. To get technical, the brain gradually shifts from its usual “alpha” state to generate theta waves, the state-of-mind that Buddhist monks try to reach through hours of meditation and years of training. You can achieve this in a matter of minutes just by floating! Best of all, the effects of floatation are cumulative – the more regularly you float, the better it gets.

Why float – the benefits

  • Meditation
  • Reduces stress & anxiety
  • Reduces heart rate & blood pressure
  • Reduces muscle tension
  • Stimulates endorphin production (providing relief from chronic pain)
  • Stimulates Alpha & Theta brain waves (associated with creative insights and meditative states).
  • Relaxation
  • Rest and Recovery – one hour of floating is equivalent to 6 hours sleep. Great for Jet Lag recovery!
  • and in alternative medicine.

In more detail…

Promotes total calm & peaceful relaxation; eliminates fatigue and jet lagimproves sleep; alleviates stress (mental and physical); energises, rejuvenates andrevitalises.

Stimulates left/right brain synchronisation; shifts brain waves from Beta to lower frequency Alpha, Theta and even Delta; creates mental clarity, alertness;increases creativity, problem solving; heightens visualization; deepens meditation; expands awareness, intensifies acuteness of all the senses, accelerates learning.

Enhances hypnotherapy and self-hypnosis; increasesmotivation, diminishes depression, anxiety and fear; facilitates freedom from habits, phobias and addictions.

Improves athletic performance and helps prevent sports injuries, speeds healing process.

Decreases the production of Cortisol, ACTH, Lactic Acid and Adrenaline; increases production of endorphins; quickens rehabilitation and recovery; relieves pain – arthritis, migraines, injuries etc.; boosts immune function. 
Improves circulation and distribution of oxygen and nutrients; reduces blood pressure, pulse, heart rate and oxygen consumption.

The safe sensory isolated environment is naturally conducive to relaxation and peace of mind. Released to float in suspension without the body experiencing the effects of gravity and outside distractions, your entire being achieves levels of rest and higher state much deeper than you have ever previously experienced.


The man behind the magic – Dr John C. Lilly

The first floatation tank was developed in 1950 by the American neurophysiologist Professor Dr John C. Lilly while working at the National Institute of Mental Health (NIMH) in Bethesda, Maryland. Together with his associate Dr. Jay Shirley, Dr. Lilly became intrigued by the question of the origins of conscious activity within the brain. The question was whether the brain needed external stimuli to keep its conscious states active. Lilly and his associate set to work trying to devise a system that would restrict environmental stimulation as much as was practical and feasible. Lilly’s first tank was one in which the floater was suspended upright, entirely underwater, head completely covered by an underwater breathing apparatus and mask (now you know where the producers of “Altered States” got their ideas!). Over the years Lilly continued his experiments with floatation, simplifying and improving the general design of the tank. Dr. Lilly found that he could float in a more relaxing supine position, rather than suspended feet downward in fresh water, if more buoyant salt water was used. Other refinements, such as water heaters with thermostats sensitive enough to keep the water at perfect temperature, an air pump to keep the air in the tank fresh, and a water filter for the re-use of the Epsom salts, were added over the years. By the early 1970’s, Lilly had perfected the floatation tank in much the design used today.

Dr Lilly is also famous for the historical work with Dolphins which has allowed Dolphins to be treated as intelligent & protected creatures.

If you want to read more about Dr Lilly, his amazing journeys into the subconscious & work with Dolphins, check out his books:

  1. The Scientist: A Metaphysical Autobiography
  2. Center of the Cyclone: Looking into Inner Space

Places to float / experience the magic

Here are my 2 favorite floatation centres.

Sydney, NSW, Australia: Bondi Junction Massage and Float Centre – Flotation
Level 1 Royal Arcade, 175-181 Oxford Street
Bondi Junction, NSW, Australia, 1355
Email: info@massagefloat.com.au
Website: http://massagefloat.com.au/
Phone: 93877355

Isolation Tank Sydney
Isolation Tank Sydney

San Francisco, California, USA: Atha Floatation
San Francisco, Sunset District,
California, USA
Website: http://www.athafloatation.com/

Isolation Tank "Classic" model
Isolation Tank "Classic" model San Francisco

Where else will you find flotation tanks

In the Community: The Australian Institute of Sport, Hayman Island resort, Victoria University of Technology and many more.

In the Movies: Altered States, Fringe: The Complete First Season

Hungry for more? keep reading Part 2 – Floatation (isolation) Tank – indepth and upclose.