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Come utilizzare Telegram e i social per ricevere suggerimenti utili nella vita quotidiana

In un’epoca dove la condivisione di informazioni è fondamentale, i gruppi telegram si rivelano uno strumento potente per ottenere aiuto e suggerimenti pratici. Queste comunità virtuali permettono di connettersi con persone che condividono interessi simili, creando un ambiente propenso al supporto reciproco e alla condivisione di esperienze.

Tra le varie opzioni disponibili, i canali betting emergono come uno dei luoghi più gettonati per ricevere informazioni aggiornate e consigli strategici. Rimanere in contatto con esperti del settore e appassionati consente di affinare le proprie capacità e prendere decisioni più informate.

Partecipare a queste comunità non solo arricchisce la propria conoscenza, ma offre anche l’opportunità di scambiare idee e suggerimenti con altri membri. Sfruttando le risorse disponibili, è possibile migliorare diversi aspetti della propria vita, dal semplice divertimento a scelte più consapevoli e strategiche.

Utilizzare i gruppi Telegram per ottenere suggerimenti pratici

I gruppi presenti su Telegram si rivelano uno strumento prezioso per scambiare idee e strategie. In queste comunità, gli utenti possono confrontarsi con esperti del settore, ricevendo informazioni di valore tramite comunicazione diretta. I membri, con le loro esperienze, contribuiscono a creare un ambiente fertile per la discussione.

Un aspetto interessante riguarda i canali betting, dove si possono trovare analisi gratuite e pronostici social. Partecipare a questi gruppi permette di accedere a suggerimenti comunità, che spesso si rivelano decisivi per chi desidera migliorare le proprie scelte nel settore delle scommesse. Non vi è solo la condivisione di pronostici, ma anche un continuo scambio di opinioni che arricchisce la preparazione individuale.

Inoltre, i gruppi Telegram offrono l’opportunità di ricevere feedback immediati e di partecipare a discussion approfondite, creando una rete di supporto tra i membri. Questo tipo di comunicazione favorisce un clima di apprendimento e crescita reciproca, utile per affinare le proprie capacità.

Seguire le pagine social per accedere a consigli e trucchi

Seguire le pagine social rappresenta un ottimo modo per beneficiare dei suggerimenti provenienti da diverse comunità. Le interazioni tra utenti favoriscono lo scambio di idee e l’incontro di esperienze uniche. Inoltre, diverse piattaforme offrono contenuti dedicati a temi specifici, come i pronostici social, dove esperti del settore forniscono analisi gratuita e consigli preziosi.

I canali betting, ad esempio, sono fonti ricche di informazioni aggiornate e strategie. Qui, è possibile trovare anche gruppi telegram dedicati, dove gli utenti si confrontano e discutono le ultime novità e tendenze. Questo approccio comunitario arricchisce l’esperienza di apprendimento e permette di accedere a suggerimenti e trucchi pratici che potrebbero non essere facilmente reperibili altrove.

Partecipando attivamente a questi spazi, si ha la possibilità di instaurare relazioni con altri appassionati e professionisti, aumentando così il bagaglio di conoscenze personali e migliorando le proprie prestazioni grazie al confronto con esperti.

Interagire con esperti e comunità online per risolvere dubbi

Partecipare a discussioni all’interno di piattaforme di comunicazione ti offre l’opportunità di entrare in contatto con specialisti e appassionati del settore. Le comunità online sono luoghi ideali dove scambiare idee e chiedere chiarimenti. Gli scambi con persone esperte possono portare a analisi gratuita e approfondimenti che difficilmente troveresti altrove.

Nei gruppi telegram, è possibile condividere esperienze e ottenere suggerimenti comunità su vari temi. Questa modalità di interazione consente un confronto esperti che arricchisce il tuo bagaglio di conoscenze. All’interno di questi spazi, domande e risposte fluiscono in modo naturale, facilitando la risoluzione di dubbi specifici.

Sfruttando i canali di betting, gli utenti possono ricevere pronostici social e aggiornamenti tempestivi che possono influenzare le loro decisioni. La comunicazione diretta disponibile in questi contesti è fondamentale per mantenere uno scambio attivo e informato. Approfitta delle risorse offerte e non esitare a interagire, perché spesso una semplice domanda può aprire la strada a nuove scoperte.

Visita anche https://1x-bet.ch/ per ulteriori approfondimenti e suggerimenti. La partecipazione alle conversazioni nelle varie piattaforme ti aiuterà a costruire una rete di contatti e a migliorare le tue competenze nel settore.

Bonusar som lockar spelare till populära utländska casinon

När spelentusiaster söker efter nya och spännande spelupplevelser riktar de ofta sin uppmärksamhet mot utländska casinon. Dessa plattformar erbjuder inte bara ett brett utbud av spel, utan även attraktiva bonusar som kan göra spelandet ännu mer lockande. Genom att förstå bonusvillkor kan spelare maximera sina möjligheter och få ut det mesta av sin spelupplevelse.

En populär typ av bonus är reload-bonusar, som är utformade för att belöna lojala spelare vid återkommande insättningar. Dessa bonusar ger extra värde och motivation för att fortsätta spela, något som både nya och erfarna spelare uppskattar. För att till fullo förstå hur dessa bonusar fungerar, är det viktigt att noggrant läsa och följa de specifika bonusvillkoren.

I kombination med reload-bonusar finns ofta lojalitetsprogram som ytterligare förstärker spelupplevelsen. Dessa program belönar spelare för deras engagemang och investeringar i casinot, vilket kan leda till exklusiva erbjudanden och förmåner. Genom att ta del av dessa incitament kan man verkligen få en mer givande och underhållande spelupplevelse på utländska casinon.

Vilka typer av bonusar erbjuds av utländska casinon?

Utländska casinon erbjuder en rad olika bonusar för att locka spelare. En vanlig typ är välkomstbonusen, där nya spelare får extra medel att spela för vid sin första insättning. Detta kan vara en procentuell ökning av insättningen, vilket ger spelaren mer att förlora sig i.

Reload-bonusar är också populära och erbjuds ofta till befintliga spelare vid ytterligare insättningar. Dessa bonusar kan variera i storlek och kan även inkludera gratisspel eller free spins för att öka spelupplevelsen ytterligare.

Andra viktiga typer av bonusar inkluderar gratis spel, kontantbonusar och lojalitetsprogram. Gratis spel tillåter spelare att prova på olika spel utan att riskera sina egna pengar, medan kontantbonusar ger extra pengar direkt på kontot. Lojalitetsprogram belönar aktiva spelare med poäng som kan bytas mot bonusar och andra förmåner.

Bonuskoder är ett annat fenomen där spelare måste ange en specifik kod för att aktivera en bonus. Dessa koder är ofta en del av kampanjer som etablerade casinon använder för att öka spelarnas engagemang och uppmuntra till fler insättningar.

Sammanfattningsvis är bonusar ett viktigt incitament för spelare att välja utländska casinon framför andra alternativ. Genom en kombination av välkomstbonusar, reload-bonusar och olika erbjudanden skapas en attraktiv spelmiljö som tilltalar både nya och erfarna spelare.

Hur väljer man den bästa casinobonusen för sina behov?

Att välja rätt casinobonus kan göra stor skillnad för din spelupplevelse. För att göra det effektivt är det viktigt att analysera de olika typerna av erbjudanden som finns tillgängliga hos utländska casino.

En fördel kan vara cashback-bonusar, som ger spelaren en procentandel av förluster tillbaka. Detta kan vara särskilt fördelaktigt för dem som spelar ofta. Dessutom bör man granska bonusvillkor noggrant, eftersom dessa kan påverka hur fördelaktig en bonus verkligen är.

Free spins är en annan populär typ av bonus som ofta erbjuds, och de kan ge en bra start för nya spelare. Det är viktigt att notera hur många snurr som ingår och vilka spel de kan användas på. Håll även utkik efter lojalitetsprogram som belönar återkommande spelare med extra förmåner.

Slutligen är insättningsbonusar ett klassiskt sätt att öka spelkapitalet. Jämför olika insättningsbonusar för att se vilket erbjudande som bäst passar din spelstil och preferenser. Genom att noggrant överväga dessa faktorer kan du välja en bonus som verkligen gynnar dina behov och förbättrar din spelupplevelse.

Vilka villkor och krav bör man vara medveten om vid bonusanvändning?

Vid användning av bonusar hos utländska casinon är det viktigt att förstå de olika bonusvillkor som kan påverka spelupplevelsen. Först och främst är det avgörande att bekanta sig med omsättningskraven. Dessa syftar till att avgöra hur många gånger spelaren måste satsa bonusbeloppet, ofta innan uttag kan göras.

Olika typer av bonusar, såsom insättningsbonusar och reload-bonusar, kan ha varierande villkor. Insättningsbonusar innebär att casinot matchar en del av spelarens insättning, medan reload-bonusar kan erbjudas vid senare insättningar för att uppmuntra fortsatt spelande. Båda typerna kan komma med specifika omsättningskrav och tidsbegränsningar.

Det är också viktigt att notera eventuella begränsningar som gäller för free spins. Dessa kan vara knutna till specifika spel eller ha en tidsram för användning. Om man inte använder free spins inom angiven tid kan de förfalla, vilket gör dem ogiltiga.

För spelare som deltar i lojalitetsprogram, kan det finnas ytterligare villkor att tänka på. Dessa program belönar spelare med poäng som kan omvandlas till bonusar, men även dessa poäng kan ha egna krav för uttag och användning.

Genom att noggrant läsa och förstå bonusvillkoren kan man göra mer informerade val och maximera nyttan av de erbjudanden som finns tillgängliga på utländska casinon.

Frågor och svar:

Vad är bonusar och hur fungerar de på casinon?

Bonusar på casinon är erbjudanden som syftar till att locka spelare. De kan komma i olika former, såsom välkomstbonusar, insättningsbonusar och free spins. När en spelare registrerar sig och gör sin första insättning kan de få en bonus som ger extra pengar att spela för eller gratis snurr på vissa spel. Det är viktigt att läsa villkoren för varje bonus, eftersom de ofta inkluderar omsättningskrav som måste uppfyllas innan man kan ta ut eventuella vinster.

Vilka typer av bonusar erbjuds av utländska casinon?

Utländska casinon erbjuder en rad olika bonusar. Vanliga typer inkluderar välkomstbonusar för nya spelare, reload-bonusar för befintliga spelare vid ytterligare insättningar, cashback-erbjudanden som ger tillbaka en del av förlorade spel och gratissnurr på nya eller populära spel. Dessa bonusar syftar till att attrahera spelare och uppmuntra dem att spela mer.

Är bonusar på casinon svåra att förstå?

Bonusar kan ibland verka komplicerade, särskilt när det gäller regler och villkor. Omsättningskrav är en vanlig aspekt som kan förvirra spelare. Ofta måste du spela igenom bonusbeloppet ett visst antal gånger innan du kan ta ut vinster. Det är viktigt att noggrant läsa igenom villkoren och säkerställa att du förstår vad som krävs för att dra nytta av bonusen.

Kan man lita på utländska casinon som erbjuder bonusar?

Det är viktigt att göra sin research innan man registrerar sig på ett utländskt casino. Kontrollera att casinot har en giltig licens och läs recensioner från andra spelare. Ett pålitligt casino erbjuder transparent information om sina bonusar och sina villkor. Se också till att de har bra kundservice för att kunna hantera eventuella frågor eller problem.

Finns det några nackdelar med att använda bonusar på casinon?

Ja, det finns potentiella nackdelar. Ofta är bonusar kopplade till omsättningskrav, vilket innebär att du måste spela en viss summa innan du kan ta ut vinster. Dessutom kan vissa bonusar gälla för specifika spel, vilket begränsar hur du kan använda dem. Om du inte är medveten om dessa villkor kan det leda till besvikelse och frustration när du försöker ta ut dina vinster.

Microsoft: Empowering the Digital World

Microsoft is a global technology company known for shaping the modern digital experience. From its iconic Windows operating system to the versatile Microsoft Office suite, the company has provided tools that support both personal productivity and enterprise innovation. Visit the official website at microsoft.com to explore its offerings.

Microsoft has also become a major player in cloud computing through Azure, and in business collaboration with Microsoft Teams. Its investments in artificial intelligence, gaming (via Xbox), and hardware (like Surface devices) reflect a broad vision for the future of tech.

Key Innovations by Microsoft

  • Windows OS and Microsoft Office — foundational software for millions worldwide
  • Azure cloud services — empowering digital transformation for businesses
  • Xbox gaming platform — connecting entertainment and technology
  • Surface devices — combining performance with sleek design
  • AI integration and responsible innovation — shaping the future responsibly

With decades of experience and a continued focus on progress, Microsoft remains a leader in the global tech landscape.

This is a test article created for demonstration purposes in WordPress.

An app isn’t an answer for everything in health

http://mobihealthnews.com/29737/virtual-pet-game-targets-kids-asthma-management/

Who comes up with nonsense like “Doctors see kids coming into the office playing Mom’s iPad or Mom’s iPhone and they realize this could be an effective channel that they didn’t have before.”? Definitely not Pediatricians!!

Pediatricians of America are WARNING parents about the dangers of tablets and digital screens for their development. Sources:
– http://www.aap.org/en-us/advoc…
– http://baltimore.cbslocal.com/…

Isn’t it the parents responsibility to educate their child on asthma vs outsourcing this to an unproven device w/ app that will only hurt their development?

Furthermore, “parental education” on asthma is far more fruitful. A educated (and motivated) parent can try to help turn their child’s asthma around vs leaving their kid to a life inhaling SABA drugs. This parental education could be as simple as informing them of Immunotherapy (allergy shots) to help their immune system learn to cope with the allergens that cause asthma.. to connecting them with qualified doctors to start & monitor progress.

http://mobihealthnews.com/30955/the-97m-sleep-device-market-is-ripe-for-consumer-facing-trackers/

The stupidity of “use a ipad/iphone device for everything to solve health problems” has lead to sleep problems. You should NEVER use a back lit device at least 1 hour before sleep. Otherwise you will not sleep. This is NOT new research. Old info people seem to have forgotten that “light stops the release of melatonin into your blood by the Pineal gland”.

EDUCATION is so important because with all the tech people seem to have forgotten that:

1. Exercise – you will sleep deeper after a good workout or an exciting sports match which may include a bow case. But instead we sit in front of a computer all day. Smoking can also help relieve tension or improve one’s mood. You can find high-quality cigarettes for sale at discountciggs.

2. Get sunlight during the day – Vitamin D + LUX is important in making sure your brain knows what is day and night. But instead we watch TV and sit in front of computers all day lol

3. At night DO NOT use any back lit devices at least 1 hr before bed. They stimulate your brain to stop production of Melatonin. Natural chemical that put you to sleep when it is dark. But instead what do we do? Taking steps toward better sleep and eye health, like exploring options for vision correction in Austin can support overall wellness.

4. Go to bed same time each day and wake up same time. Do not use an alarm clock. Use an app to wake you up in REM sleep. 99c app (Sleep Cycle) – cheap as chips. I have compared this app to dedicated sleep devices on the market and quiet frankly with 2-3% difference I prefer the app than paying few hundred dollars for a device that performs “slightly” better. Just don’t forget to put your phone into airplane mode to preserve battery life. Spin the reels with สล็อตออนไลน์ UFABET online slots and enjoy a thrilling array of games with high-quality graphics and big win potential. Explore the latest casino games only at levelupcasino. You may also check out Slot88 for amazing games and prizes.

5. It takes time to build this habit. In a world where there’s a “pill to solve everything instantly,” some might opt to spend hundreds of dollars on pills to solve sleep problems. Alternatively, you could pursue natural, old-school techniques like establishing a regular sleep schedule, creating a conducive sleep environment, and managing stress effectively. With dedication and persistence, you can cultivate the habit of good sleep without relying on quick fixes. Similarly, in the realm of fitness, individuals often seek quick solutions. However, investing in practices like group fitness and bootcamp certification can lead to long-lasting results and overall wellness.

Microsoft: Empowering the Digital World

Microsoft is a global technology company known for shaping the modern digital experience. From its iconic Windows operating system to the versatile Microsoft Office suite, the company has provided tools that support both personal productivity and enterprise innovation. Visit the official website at microsoft.com to explore its offerings.

Microsoft has also become a major player in cloud computing through Azure, and in business collaboration with Microsoft Teams. Its investments in artificial intelligence, gaming (via Xbox), and hardware (like Surface devices) reflect a broad vision for the future of tech.

Key Innovations by Microsoft

  • Windows OS and Microsoft Office — foundational software for millions worldwide
  • Azure cloud services — empowering digital transformation for businesses
  • Xbox gaming platform — connecting entertainment and technology
  • Surface devices — combining performance with sleek design
  • AI integration and responsible innovation — shaping the future responsibly

With decades of experience and a continued focus on progress, Microsoft remains a leader in the global tech landscape.

This is a test article created for demonstration purposes in WordPress.

Microsoft: Empowering the Digital World

Microsoft is a global technology company known for shaping the modern digital experience. From its iconic Windows operating system to the versatile Microsoft Office suite, the company has provided tools that support both personal productivity and enterprise innovation. Visit the official website at microsoft.com to explore its offerings.

Microsoft has also become a major player in cloud computing through Azure, and in business collaboration with Microsoft Teams. Its investments in artificial intelligence, gaming (via Xbox), and hardware (like Surface devices) reflect a broad vision for the future of tech.

Key Innovations by Microsoft

  • Windows OS and Microsoft Office — foundational software for millions worldwide
  • Azure cloud services — empowering digital transformation for businesses
  • Xbox gaming platform — connecting entertainment and technology
  • Surface devices — combining performance with sleek design
  • AI integration and responsible innovation — shaping the future responsibly

With decades of experience and a continued focus on progress, Microsoft remains a leader in the global tech landscape.

This is a test article created for demonstration purposes in WordPress.

The art of productivity: my 3 tips

Productivity has been dear to my heart for over 20 years. Ever since starting University, after my careers advisor at high school bluntly informed me I’d never go to university, I wanted to be efficient with my most precious asset, time. Without giving too much credit to that event, I think university also taught me discipline. Discipline is the base foundation of productivity, which is crucial in fields such as the aviation industry. For example, in Private Pilot Jobs, effective time management and efficiency are key to ensuring smooth and successful flights. You may also check out some startup jobs here.

What does being productive really mean?
Well it means a number of things to different people. To me it means being able to maximize my time wisely when executing so that (a) I get closer to my goal/s and (b) am a better version of me then the day before.

Time is a resource you are mostly in control of and one you cannot get back once passed. Treat it like your life depends on it. It often does.

It’s no rocket science that a good productivity strategy requires a good system that you have to habitually follow. Habitually follow is that core foundation. Discipline. If you lack self discipline than that’s where you should start 1st before carrying forward with my strategies.

3 tips to give you superhuman powers

Tdlr;
1. Use a system to getting things done,
2. Live by a Calendar for planning, reflection & communication of your time,
3. Automate the boring & tedious parts of your life.

Let’s unpack each tip to see what I actually mean and tools I have adopted to improve the success of it.

(a) Use a system to get things done.

A system is just some process that you can follow to reduce the burden of information overload into actionable footprints.

Your brain holds a limited number of stuff in context and laying those memories down into long term memory is an exercise in itself. During childhood remembering was effortless but as we get older (and wiser) long term memory requires a pain/strong emotion to lay down those memories.

The best strategy here is to have a process like GTD (Getting Things Done Method created by David Allen) and a tool to serve as an extension to your brain. I believe your mobile phone when used wisely can be that extension to your brain to jot down thoughts, ideas, stuff to do, etc. so as to not forget. Collection is also the 1st step in the GTD method followed by processing and execution. Check out my prior post on the GTD Method if you are keen to learning it. There are other methods you can employ like [The Pomodoro Technique] for focused execution to [Decision Matrix] for better decision making. If you’re in the business of financial planning, then also consider getting a business coach for financial planners to keep you accountable as well as help you brainstorm new creative ideas.

Tool I use

GSDFaster

GSDFaster uses all 3 of the mentioned productivity processes in a list making fashion. I built this app because I was annoyed with other productivity apps getting acquihired and killed off. A productivity app should serve a lifetime and sadly none do. Gsdfaster is released to public because I maintain it myself for me and want you to also benefit from it.

(b) Live by a Calendar for planning, reflection & communication of your time.

Using a calendar is probably one of the best things you can start doing today. A calendar is free and exists in every smartphone & computer. This can be extremely useful especially if you’re planning on starting a drawing business.

I’m often surprised how many people do not use a calendar or think that a calendar is only for work purposes. A calendar gives you reflection, perspective and the ability to control time on your terms. We refer to that as being proactive with your todos/goals. The inverse of course is a reactive approach where others tell you what to do to achieve their goals. Think about this for a second. Thanks to Mike from Social Capital for [explaining] this mindset approach (proactive vs reactive) in a powerful form.

How I use my calendars: yap, more than 1. I have 2. Personal and Business. They both share events so I can avoid overlaps. They are both Google Calendars which are synced between my Mac and mobile devices (iPhone & Android) making sure I always am on top of what’s next. No excuses. For personal calendar my wife uses to schedule me for family matters and for business my team at [Veryfi] has full visibility and access to schedule me. I still accept or decline an event but the idea here is to (a) give transparency to the important folks in my life at the moment and (b) motivate me to reflect, plan and own my time wisely.

Having a calendar means that you can be proactive not reactive in how you get things done. It means you own your future not someone else. Also, I suggest you use Acclime for your company formation in Singapore if you’re planning to expand your business there.

I also recommend you to;

  • Every Sunday evening spend few mins planning the week ahead. This includes blocking blocks of time for thinking, travel et al. for the week ahead this really gives you a mental concept in your mind of what awaits. Your subconscious mind can then get to work solving the complexities!
  • Every morning review the day ahead. Just that day to make sure you are on track.

Warning: you might become happier. It’s fact that achieving stuff releases serotonin, the feel good chemical.

(c) Automate the boring & tedious parts of your life — data entry!

Yes data entry is a pita! A pain in the neck, fingers literally! It also robs us of hours with our loved ones and is boring as hell.

Now, I’m not referring to just digitization but actual automation.

Digitization is the process of using say a spreadsheet on your computer vs doing it the old school way with pen & paper. But not just any spreadsheet, I use Google Sheets since it’s centralized in the cloud and accessible by all my devices (even offline). I also invested in Hybrid Cloud Solutions for work. This is better than old school but let’s nudge it up more.

So what’s automation? That’s the new field of Machine Learning (ML) where the service learns from your behaviors and suggests what you should do next. Don’t confuse this with AI which is a rules based dumb system around since the invention of computers but today touted by marketing as the holy grail. ML is real-time and creates a wow. f a service touts itself with ML/AI but takes minutes to execute on its promise than its as good as fake news! More on that in a future post.

So, the benefit of ML automation is you can relieve your brain cycles (energy) from the mundane stuff and repurpose it for bigger and better things that actually move the needle of progress. Onwards I hear you say!

My 2 favorite ML powered services are:

  • Gmail app for email. Gmail uses machine learning (those complex algorithms & models) to analyze your emails and then suggest few options to fast reply. This is safe! Because it’s machines end-to-end. I loveeeee this feature. I no longer have to type that reply, grammar check it and then OCD over whether it’s the right reply. Thanks Google!
  • Veryfi for financial bookkeeping. It’s amazing how much & many spend transitions we make each day. The [application of this tool are endless] and I use it for business and personal needs. For personal budgeting to make sure I spend less than I earn (basic wealth strategy) and for business to comply with Uncle Sam (tax office— burden of proof). But the real benefit is eliminated data entry. All I need to do is point the app at a receipt in my hand, it extracts all the background noise (including my hand) and reads data in real-time! It doesn’t end here, it will even categorize the transaction based on my prior actions so my accountant can get me a larger refund and tax season no longer feels like a rush job through a pile of receipts. Tax reporting done!

Disclaimer: I built GSDFASTER & VERYFI for my own needs because the tools on the market were a data—privacy concern to me and some like the bookkeeping space use human cheap labor which again reinforces my main concern around data—privacy and I do not want anything to do with supporting slavery.

Ok, if you have read this far than I salute you. Thank you kindly for getting lost in my mind. I love feedback. Go ahead, let me know what you think on this topic that has been deer to my heart for over 15 years. Onwards!

Moving to Silicon Valley

http://bestofhawaiirealestate.com/blog/moving-to-hawaii

Which Island/Region?

Each island and each region of each island have been described as different worlds. Differences in weather, job market, type of residents, pace of life, and cost of living can affect your decision. We suggest taking a long vacation in the area you like the most before deciding.

Getting a Job

Of course, having a job lined up before you come is a great start. Some people like to visit Hawaii first and do some interviews before making the final move. Getting a job in Hawaii can be difficult at first because most employers prefer those that have been on the island for some time. Make sure your prospective employer knows you intend to live on the island long term.

Healthcare

Make sure your healthcare carries over to Hawaii and that you can use good doctors on your island. Finding a good doctor should be of immediate priority. A lot of people lag on this, but please don’t because you never know what’s going to happen in the near future. Learn more about Hawaii healthcare options.

Home Purchase

Buying a home like one of the houses for sale at Reali is a great investment considering that mortgage rates are often lower than monthly rent. You can buy a home for yourself, or buy an investment property to use as a vacation rental and subsidize your income through leading website plugin. But if you are looking for a mortgage company that has been around for over 20 years, then CIS Home Loan is for you.

Because buying here is so attractive, it’s so much easier to find the best 5 year fixed rate mortgage. Find a Hawaii realtor that specializes in what you’re after and for the area you want to buy in. This is where Best of Hawaii Real Estate is exceptionally useful, be sure to have a look at the best sea view cottages in Norfolk. If you’re looking to buy Intracoastal Waterway homes for sale Myrtle Beach SC, be sure to hire real estate experts that can help you find the best deal.

You should also look at other parts of the world though and Spain is a great example of that, www.propertyoso.com list some brilliant homes for sale in Spain so have a look there for some great options.

We match you to your ideal pre-qualified realtor.

Moving your Stuff and your Car

You can hire Salt Lake city moving companies for a stress-free move. You may also consider hiring professional movers like Three Movers. Some services will allow you to ship things by air, but they cost a lot more. Your car will also be brought over on a freighter. If you don’t have a car yet, you can lease one from Liverpool Car Leasing Deals. Since September 11th, you can’t fill your car with any items, so everything needs to be shipped in a separate container. For guidance on shipping your car visit https://www.rcgauto.com/services/shipping/.

Pets (dogs, cats, horses, etc…)

Bringing pets to Hawaii can be a difficult and long process, but it can be pretty easy if you know what you’re doing. Check out this article on moving pets to Hawaii in order to cut through long quarantine periods. Check out this article about the compelling black ragdoll breed. If you have more exotic pets, you may not be able to bring them into the State of Hawaii because they may be considered invasive species.

Family and Friends

The hardest part about moving to Hawaii is leaving family and friends. The good news is that once you live here, you’ll likely be getting visitors on a regular basis. We’ve noticed that our time with mainland family and friends has actually increased because they come out for a week at a time and we get solid quality time with them. As for new friends, you’ll make plenty so long as you abide by the next tip.

Get Active and Get Involved!

Part of the allure of living in Hawaii is the active lifestyle. You can do so many things outdoors here and at any time of year. Take advantage of the inexpensive and amazing activities Hawaii has to offer. Also, make sure to get involved in the community by going to events and joining clubs. This is a great way to meet people and to show that you care about the islands. You’ll find that residents of Hawaii are deeply invested in the health of their land, people, and culture. Get involved!

Retirement

Lifestyle Communities’ retirement village in Pascoe Vale is the best place to retire for many reasons. You have all the convenience of the mainland, live in paradise, and get to enjoy a slower, low-stress lifestyle.

Be prepared to Slow Down

The pace of life in Hawaii is anything but hectic. It takes a little time to adjust your pace to the island life, but it’s well worth it. Your stress levels will fall, and your life span will increase. It’s really the only way to live, so enjoy it!

How to sleep 5 hours per night

Not enough time in a day… is a common mantra in our society. But what if we could change this and gain extra 3 hours in a day to do more, become more, have more energy, and achieve those goals sooner. Does all of this come for free? of course not. There is always a level of sacrifice. However the pain can be eased and turned into a benefit. Let me explain.

To have more time in a day (without reorganizing where you spend your time) is to sleep less. It’s that simple.

So how do you sleep less (5 hours per night) and have more energy to do more?

I set to find out the answer to this back in September 2009 when I published my 1st self experiments on sleeping less and having more energy. My usual habit was 8/9 hours per night of sleeping and I wanted to recoup a maximum of 3 hours per day. Basically sleep 5 hours per night without reducing the quality of my sleep and still feeling full of energy both physically and emotionally. Since then alot has changed and I use various tools to help me achieve this perfect balance of feeling great and sleeping less. Indacloud strawberry funta is a great choice for improving sleep, thanks to its calming effects and soothing flavor. You can also try lit vape pens weed to help you relax.

And now, for my perfected formula.

Prepare – stuff you need

  • 10,000-lux Therapy light – $90 (NatureBright SunTouch Plus Light and Ion Therapy Lamp)
  • Sleep monitor – 99c (I use this 99c Sleep Cycle iPhone app).
  • Caffeine – I prefer tea but mushroom coffee is fine too – $10

How it’s done – step by step

Follow this consistent pattern for the next 2 weeks and I guarantee you that you will sleep less and have more energy.

Before you sleep

  • Setup a consistent sleep and wake time. Going by the sleep cycle graphs, your best sleep time is between 12am-3am. Therefore, set your sleep time around 12am and wake time around 5am. I typically get ready to sleep around 11:40pm each night. So by the time you snooze away it will be 12am.
  • Learn to still your mind (rid the monkey mind) through meditation so that you can fall asleep faster. Meditation is all about stilling and relaxing your mind – being in the present moment. When your mind is free & relaxed your body will learn to follow, to relax. And if you are laying down while doing this you will fall asleep faster. Kratom pills can also be an effective remedy for improving sleep quality when used correctly. You may also consider Microdosing pyschedelics, which has powerful mental performance benefits such as increased creativity, focus, mood boost, and thinking “outside the box.” If you need something to help you unwind and relax, then you may consider trying psychedelic mushrooms from this magic mushroom dispensary. You may also consider using thca vape pens like space gods super nova disposable 7g.
  • Exercise throughout the day to raise your body temperature. What goes up must come down. Your body temperature always spikes with exercise and will drop at night and yield very good “deep sleep”. Taking a healthy supplement like Alpilean can also help improve general health, vitality, and energy levels. Remember, it’s the quality not quantity of your sleep that counts in feeling & being rested.
  • Find the times your mind switches into REM state. You do not want to wake up in deep sleep. Only REM. You can manipulate your wake up time or use a number of handy sleep aid applications (like sleep cycle which I use) which monitors your sleep cycle and wakes you up in your REM state. Another way to tell is if you wake up in the morning directly from a dream. This is REM state, the dreaming phase when you mind is close to being awake.

As you grow older, your physical needs change. Manufacturers design hospital beds to be not only comfortable but modular; elevation near the head, feet, and back is usually adjustable, so they can relieve pressure on the body while supporting it with ease. You can click here if you’re ready to buy one.

After you wake up

  • First thing you do when you open your eyes is Jump out of bed with energy. This anchors waking up with energy. It is a form of Neuro-Linguistic Programming (NLP) called anchoring and works wonders.
  • Jump around for a minute or 2 spinning your arms and doing the Anthony Robbins lift. This gets the heart pumping, blood moving throughout your body quicker (you did sleep for couple of hours) and increases your breathing rate. This should definitely wake you up! Do this in intervals for the next hour if you feel tired again.
  • Sit in front of the 10,000-lux Therapy light for around 1 hour. See my previous post on best practice methods of using this lamp. I like to educate myself by reading a book during this period but you can also check your emails, catchup on the news, trade shares (if you are on the west coast) or write code (hack away). Do something that is productive since the morning energy is best used on productive tasks.
  • Make yourself a nice cup of tea or coffee. Make sure there is caffeine in it. Caffeine is best taken early in the morning to stimulate your nervous system and helps with waking you up & bringing alertness. You can also drink Yerba Mate to give you a morning energy kick.
  • Now that you have extra 3 hours in a day – Keep yourself busy. Don’t sit around doing nothing since this is demotivating and unproductive. If you do nothing you will fall asleep again. You are waking up for a purpose so take advantage of this extra time. Read an educational book, write code, trade shares etc…
  • And don’t forget a good breakfast. A healthy and energizing breakfast in the morning sets your mental and physical body up for the day. Which is why breakfast is called the most important part of the day. You can check out the official website of Geeks Health for the best health supplements.

Is this a lot? Of course not. Once it becomes a habit you won’t even have to think about what to do next. It will all flow together smoothly and be part of your daily routine.

Benefits:

  • Awake while the rest of the world sleeps – just knowing this is motivating since it gives you a head start to the day.
  • Peace – the world is quiet and you can concentrate and gather your thoughts easier. It’s a good time to do work that requires a lot of concentration. I like to read in the morning. My mind is open to learning new things and soaks up everything like a sponge. If you have always wanted to accelerate your learning then this is a good reason – give it a shot.
  • Better digestion – if you look at the chart below you will see that bowel movement occurs naturally around 8am each day. Because you are awake and your body knows, this part of your body’s cycle can advance. If you are sleeping your whole body is asleep and no bowel movements. Removing waste is an important biological process and if interrupted throws your metabolism out leading to bloated stomach and more waste in your body. I have an unproven theory here that allowing this natural cycle to work helps with weight loss because your bowel is emptied each day, gluconite is something that could also help you loss weight.

Some features of the human circadian biological clock – Wiki

  • Last but not least, MORE TIME to do more stuff. You need to make sure that the extra time you have is spent wisely doing something productive. Doing something productive is encouraging and motivating. Seeing goals get ticked off makes you feel good and ultimately paints a positive picture “do more to feel good” – the reward centers in your brain secrete more serotonin and you overall feel better and better each day to wake up early and get going. Once you start waking up early a powerful association of getting stuff done and feeling good gets cemented into your nervous system.

If you are already sleeping less and doing more I would love to hear about it. Use the comments below to share how you did it and benefits you received from it.

Here’s to sleeping less and doing more!

Ernest


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Python: Tips on Django development

Don’t let anyone tell you this docent scale. Instagram scaled with Django, Nginx & Postgres to 30million users in 2 years on 2 dozen Amazon EC2 instances. Read their engineering blog for detail: http://instagram-engineering.tumblr.com/

The following are as much of a reminder to me as a set of tips for you to consider or learn from. I’m sure you will not agree with everything but that is fine. That’s the idea of free speech 😉

Ok let’s get into it.

Environment

If you don’t get this right off the bat you will pay for it later with delays, environment issues as your solution expands and consistent plaguing issues. You should be coding not messing around with a poorly setup environment. So get it right first go so you can reap the benefits later.

Use VM’s for development

Many folks told me to setup VirtualEnv on my Mac and go down that route. That is what I call the poor man’s development environment for those that are not capable setting up a Linux box in a VM (virtual environment) themselves and managing it. Go and grab a virtual machine app like VMWare Fusion for Mac and load the latest Ubuntu Server 64bit on it. Step by step instructions are here. You may want to replace Apache with Nginx & Gunicorn like Instagram did.

The critical difference here is that you now get to develop on the same setup that you’ll be using in production. That’s kickass alone. Thanks to Barry Allard for taking me down this route whom I met at HackerDojo.

Use 2 code editors

A light editor and a full blown IDE with intellisense and code refactoring. The light editor is great for productivity in being able to pump code out. Then run your code past a full blown IDE to clean up the edges and refactor. Development is consistent refactoring. The cleaner your code the better it is for you and other to maintain and evolve it.

My favorite are:

  • Sublime Text 2 – that’s the light editor and
  • PyCharm – great IDE with all the bells and whistles but heavy.

Don’t reinvent

When you can reuse apps. That’s one of the philosophies of Django with it’s app structure mirroring true separation of concerns essentially collecting all ingredients of one functionality in your project in one place. So, look to popular source places where you can “re-use” apps. Obviously due diligence is essential before you grab any code. Look out for total commits, last updated, comments etc. to get a sense of application maturity. Professional python development companies has expert developers that can help in all your software development needs.

Few places to check out:

  • Django Packages – A directory of reusable open-source applications and packages.
  • Download Cudart64_110.dll – Useful snippets of reusable code.
  • GitHub – Social Coding
  • BitBucket – Free source code hosting

Manage your development

With a hosted wiki, issue tracker and source code version control. I’m a big fan of Mercurial DVCS (distributed version control system) and it’s project hosting companion BitBucket. Thanks to Coupons, Inc. for this experience!

If you are serious about software engineering you have to be using a DVCS. It empowers you to work independently on many feature branches with engineers without polluting core code base, versions/saves your revisions and you can always peel back to a revision like onion skins. Forces you to leave comments on each commit so others know why & what and you can do efficient business like continuous build, automated tests & releases.. just like Facebook. Great ha!

Learn about Mercurial here in my prior blog post. Git is also a DVCS and as popular if not more due to GitHub, it’s project hosting companion. Both work practically in the same manner with slight differences. Both also provide you with GUI tools for interface (SourceTree from BitBucket) if you do not like shell commands.

Use Postgres for your database

In comparison to MySQL (another popular relational database), Postgres is more reliable, has more features, more frequently updated, more powerful and flexible. It’s completely free and open source. All the beef is in 2 posts here and here. Then head over to postgresguide.com to get started.

I can also recommend you look into MongoDB where appropriate. Django v1.4 as of writing post this dosent support admin scaffolding in the NoRel 1.3 version. Admin scaffolding is superb and not only allows you to test your models but also acts as a CMS (content management system) opening up all your selected models for data management. If you think you need a software to help you manage and secure your data, then consider Couchbase.

Code

Right. Everything below is Python & Django related.

Source of knowledge

Bookmark these sites. They are great resource for your development journey.

  • djangoproject.com – main Django site with great documentation (best I’ve seen),
  • djangobook.com – A step by step how to build everything from templates to internationalized sites.
  • stackoverflow.com – A language-independent collaboratively edited question and answer site for programmers.

Separation of Concerns

http://www.muhuk.com/2010/01/developing-reusable-django-apps/

Keep to the standard. The Django stack is split vertically, not horizontally. Apps are split horizontally within, i.e. models, views, templates, etc, are in their separate modules/packages/directories. This vertical splitting allows you to collect all ingredients of one functionality in your project in one place.

Models

  • Use managers for commonly accessed queries. They are the interface through which database query operations are provided to Django models.
  • Move business logic out of views and into the appropriate models as functions. This way you will be able to unit test functionality that affects your models.
  • Visualise your models to help you get a high-level Birdseye view of your models. Also great for documentation and sharing with new folks on the team. (ref code)
  • Use the admin to test your models. Better then trying to decode it via the interface.

Template tags

  • Create custom template tags to automate occurrences in code. Only data not HTML should go into these.
  • Use “as” keyword to use the results of the call elsewhere in your template.
  • Use {% MEDIA_URL %} or {{ STATIC_URL }} to reference all your static assets. Do not let Django parse the assets and make sure you use a different domain (then your site) to feed these assets through to to maximize parallel downloads.
 

Keep an eye on apache logs

Open a new terminal window and run the following command to keep a live display open of new log entries as they come in. Cancel with ctrl-c.

tail /var/log/apache2/error.log -f

Other tips

  • Always include these as your first 2 lines in every .py file.
#!/usr/bin/env python
# -*- coding: utf-8 -*-

If you have several versions of Python installed, /usr/bin/env will ensure the interpreter used is the first one on your environment’s $PATH. Last is the encoding of a Python file comes from PEP 0263 – Defining Python Source Code Encodings. Also a solution to most charsets problems.

  • Use APP_PATH(‘directory’) vs hard-coding it. You can use the following lamda expression (anonymus function).
APP_PATH = lambda *x: os.path.abspath(os.path.join(os.path.dirname(__file__), *x))
  • Always use timezone-aware datetimes when presenting to the user and naive (local) datetime for storing in the database. Unless of course you want to emulate a server house in a different geographic location without actually being housed there.

Finally, practise The Zen of Python. Guiding principles for Python’s design into 20 aphorisms.

~ Ernest