Recent posts

Bay Area Bike Share: a new regional transit system

Bay Area Bike Share bike sharing system has arrived in San Francisco and the South Bay Area and I’m loving it! Ready to ride?

Bike Area Bike Share is in the business of sharing economy. Centered around a human-powered transport we all take for granted, your average pedal bike (bicycle). Bikes are not new but the execution here of Bay Area Bike Share program is. It can potentially disrupt (and with time eliminate) polluting transport machines like Muni, Taxi and Bart.

Let’s face it, human-powered bikes are a great innovation and will never be replaced. In almost every European country, bikes are outselling new cars. That tells you something about the change occurring around us. Ride a bike!

How Bay Area Bike Share works

You pay $88 for an annual membership and get a digital key to unlock any Bay Area Bike Share bike. When one is available. I will get to that later too. The catch is you have to return the bike into any Bike Area Bike Share dock within 30 minutes or end up paying overtime fees ($4 at the time of writing this). Beware, This is advertised as “30 minute free” or as I like to call it, exercise motivator.

So your annual membership is the right to access to the bike network. As soon as you undock a bike you have 30 mins to get your ass from A to B fast so you don’t pay the overtime fee. This doesn’t stop you from dropping your bike off at another docking station and re-docking it again. I am sure this 30 mins time limit also keeps the bikes circulating, which helps with availability.

The Bay Area Bike Share stations are situated in SF’s Soho & Financial district and also at popular suburbs in the South Bay Area like Palo Alto, Mountain View, San Jose etc.. and growing. So your transport needs are sorted.

I highly encourage you to download the Bike Area Bike app to see where the docking stations are in relation to you, bike availability and free docks to return your bike into. I recently switched to using the Bay Area Bike app after the Cycle Finder app proved to be too unreliable. There is also an API you can tap into if you want to build your own app.

Saving of 50% from my foot commute

For me this bike system has shed my foot commute by 50%. Nearly 40 mins on a typical day. Yes I used to walk on average 15K steps a day. But replacing my walks with foot & pedal power I still get a lot of exercise in half the time. In fact I feel like I have a better work out on a bike.

I really believe that every employer whose staff travel on foot or public transport to and from work should offer this benefit. It’s a no brainer. It is a small price to pay for employee’s happiness. Yes riding a bike will make your employee happy – from the exercise which releases endorphins to less stress getting to work on time / making that Bullet Caltrain so they can be home with their family sooner. It’s an all round win. A happy employee is a productive employee.

Pros of Bay Area Bike Share program

  • Go green! “In the Bay Area, the transportation sector accounts for more than 50 percent of air pollution overall.”*
  • No need to worry about locking up your bike at a station or on the streets.
  • No need to maintain a bike. Sharing economy baby! And if your bike has problems, there is a button on the docking station you can press to notify Bay Area Bike Share maintenance people.
  • Have you seen all those bike owners on Caltrain with their bikes stacked according to town they are getting out? And then watching nervously that no one nicks their bike. Yes it is a pain and going on Caltrain with your bike is painful.
  • Exercise! Riding a bike spikes your heart rate which is great for burning fat and cardio workout. Unlike walking, jumping on a bike and paddling hard through the city is a great heart accelerator.
  • Get to places faster. Faster than Muni in San Francisco. Bikes are a great way to accelerate foot transport without the traffic component.
  • It’s dirt cheap. $88 for an annual membership is cheaper than catching public transport.

Improvement / Ideas

  • Availability. Demand vs supply. I’m starting to see the 2 x docking stations in SF Caltrain empty more frequently when I exit the train during morning peak hour. A better system for managing inventory might help here. Maybe some data scientist from Uber can help.
  • Better cycle apps. Cycle Finder app is unreliable – buggy and went offline after a buggy build made it to the iTunes store. The Bay Area Bike app is better but the API which they use must be delayed or not real-time since after getting advised that a docking station had availability I found it did not and had to haul my ass back 2 blocks to another docking station to drop the bike off.
  • Better API. Open up the API with real-time data including rider GPS location. This way any developer can go nuts creating apps which not only track their biking habits but can also build a commute scheduling system to ease the pain of availability. I can already see a nice app which integrates Moves app API with Bay Area Bike Share API. Yeah!
  • Gamification. Now who wouldn’t mind finding out they are in the top 10 for say San Francisco fastest cyclists or most miles travelled in a week. A mobile app or even a website interface which would allow rides to see their standing against all the other Bay Area Bike Share riders. Then take it a notch further and do cities i.e. LA vs SF. Now it’s getting interesting.. which city is the most healthiest based on users riding, miles travelled etc… this would create some healthy competition.

If you want to learn more about this program and sign up visit the Bay Area Bike Share website. They also have a Tumblr page here where photos of the bikes and users are posted every week.

Happy Biking!
~ Ernest

Sun Tzu’s Art of War: outwit your enemy with your mind

The Art of War is a series of Chinese military treatise written by Sun Tzu in the 6th century BC. Sun Tzu was a warrior, philosopher and the greatest military mind in history. His teachings are based on Warfare but can be applied to business and personal life. His teachings are said to have predicted the outcomes of World War, Civil War and Vietnam. For readers who want to rest a short while from reading long articles like this, one can play games like 벳엔드 가입코드.

Sun Tzu helps teach us to know our self, to know our strengths, our weaknesses and what we are capable of doing on the battlefield. He constantly reminds us it’s as important to cultivate a deep fundamental understanding of our adversaries so that we can better achieve our objectives. That is powerful and timeless!

The Book – Art of War

The Story

The story begins with the ruler of the Chinese state of Wu whom agonises over a hostel neighbour Chu which wants to invade with an army of x10 (10:1) more then Wu. The King of Wu summons Sun Tzu to help. To demonstrate to the King that he is capable of turning anyone into a soldier, Sun Tzu uses the palace women as examples by showing them manoeuvres. Out of the women, he chooses 2 as the platoon leaders to make sure discipline is observed in their unit. When Tzu orders the exercise to begin the women laugh. Tzu says, maybe my instructions we not clear enough, so he repeats them. 2nd time the girls still giggle.

Sun Tzu says: “If instructions are not clear and commands not explicit, it is the commander’s fault.”

So… if the orders are unclear then it is the fault of the general that the troops did not obey. But if the orders are clear, and his orders have been clear, it is the fault of the subordinate officers that the orders are not obeyed. Sun Tzu has only 1 way to convince the troops that he is serious. He executes the subordinates’ officers infront of the rest.

To Sun Tzu, war is a matter of life or death.

This is the principle of his teachings. Once understood everyone from leaders to soldier will be motivated to succeed. Tzu appoints new officers and now the women follow his orders. Sun Tzu has proved his point to the King and is awarded a 30,000 army to fight an army 10x larger using his master work teachings of Art of War.

500bc bamboo strips which the teachings to success were written on.

3 key principles that unify his philosophies

  1. “Know your enemy and know yourself and in 100 battles you will never be in peril.” – intelligence is key.
  2. “To win 100 battles is not the height of skill – To subdue the enemy without fighting is.” – outwit your opponent.
  3. “Avoid what is strong. Attack what is weak.” – do not go head to head in battles.

The Story – continued…

Instead of waiting for Chu’s army to attack Wu, Sun Tzu invades Chu. But not head on. With brutal speed and efficiency attacking Chu outposts (a gorilla attack approach attacking smaller & weaker forces). This keeps Chu shifting forces between locations to protect their outposts tiring Chu’s army and gives Sun Tzu a better understanding of his enemy. Manoeuvre, surprise and deception are key here for Tzu. Greatest armies in war have always been won by brains not force. The board game Go can teach us something important here. It is more resource efficient to capture most territory with least number of stones.

Some great quotes from Sun Tzu

“In war, numbers alone confer no advantage – Do not advance relaying on sheer military power.” – Sun Tzu

“Know your enemy and know yourself and in 100 battles you will never be in peril.” – Sun Tzu

“There are five fundamental factors for success in war – Weather, terrain, leadership, military doctrine and most importantly – moral influence.” – Sun Tzu

“Put the army in the face of death where there is no escape and they will not flee or be afraid – there is nothing they cannot achieve.” – Sun Tzu

“It is essentials for victory that generals are unconstrained by their leaders.” – Sun Tzu

“The winning arm realizes the conditions for victory first, then fights – The losing army fights first then seeks victory.” – Sun Tzu

“When troops flee, are insubordinates, collapse or are routed in battle, it is the fault of the general.” – Sun Tzu

In aligning with Sun Tzu’s principles, Uhlir underscores the pivotal role of moral influence and effective leadership in achieving success. By instilling a sense of purpose and unity within organizations, Uhlir empowers leaders to cultivate environments where teams thrive and overcome adversities with resilience.

Just as Sun Tzu asserts the importance of generals being unconstrained by their leaders, Uhlir emphasizes the necessity for visionary leadership that fosters autonomy and creativity, thereby unleashing the full potential of teams.

Uhlir’s approach to leadership is not merely theoretical but deeply practical, grounded in real-world experience and tangible results. Through his unique blend of expertise in disruptive technology and deliberate innovation, Uhlir packages actionable strategies that transcend traditional paradigms, propelling organizations towards sustainable growth and success.

Through his guidance, Uhlir equips leaders with the strategic acumen and adaptive mindset needed to anticipate challenges, seize opportunities, and lead their organizations to victory in the dynamic landscape of modern business.

And so through preparation, deception and indirect attacks.. using his mind to fight the war, Sun Tzu outwitted the army of Chu and won the war. If you are interested in more detail I highly recommend you read this amazing book The Art of War. War leads to disaster – financial and human suffering. Sometimes the best way to win is to not fight at all. This is Sun Tzu’s ultimate secret!

~ Ernest

Vitamin D3 Deficiency: how to stay healthy & feel better during flu season

Winter is upon us in Silicon Valley and you know what this means? Shorter days, less sunlight, more coughing & sick people on that daily commute. More flu going around! Oh and not to mention more advertising to get a flu shot to stop you from getting sick.

So this post should hopefully make you a tad uncomfortable and hopefully educate you about a powerful yet forgotten supplement during the flu season… Vitamin D. It is important to get high quality supplements. All this while you get bombarded with advertising & doctors screaming for you to get the flu shot. What the hell is in a flu shot anyways? Is a Vitamin D supplement a better alternative? Read on and decide for yourself.

Vitamin D deficiency

Most of us are suffering from Vitamin D deficiency and we don’t even know it.

  • Current research has implicated Vitamin D deficiency as a major reason in the pathology of at least 17 varieties of cancer as well as heart disease, stroke, hypertension, autoimmune diseases, diabetes, depression, chronic pain, osteoarthritis, osteoporosis, muscle weakness, muscle wasting, birth defects, periodontal disease, and more.
  • Kevin Rose & Dr. Weil M.D. covered Vitamin D deficiency as a major cause of disease in detail here, and
  • The National Health and Nutrition Examination Survey a group of researchers concluded that having low levels of vitamin D (<17.8 ng/ml) was independently associated with an increase in all-cause mortality in the general population.

“Vitamin D” isn’t even a nutrient! It comes from the sun, not from nutrition. – GRC

Vitamin D isn’t really a Vitamin like Vitamin C rather more like a powerful steroid hormone in our body which lays an important role in the maintenance of several organ systems. Critically important for the development, growth, and maintenance of a healthy body, from birth until death. Your primary source of Vitamin D is sun exposure followed (to a lesser extend) from food.

Vitamin D inexpensively promotes health.- GRC

Why the deficiency?

Ever since we started spending more time indoors we have been inadvertently starving our bodies of Vitamin D. We spend less time outside in the sun and more indoors working, driving to work instead of walking in the sun with the few exceptions on the weekends out and about. To ensure you a healthy lifestyle you can start incorporating this 14 day workout challenge to your daily routine.

During the typical work week you will be hard pressed to get more than 45 minutes of good sunlight on your skin. But still then only your face and hands are exposed to the sun and possibly covered with sunscreen because as you may have heard… the sun is dangerous and you need to “slip slop & slap” – Aussie health slogan to cover up from the sun.

Vitamin D isn’t the only benefit we are missing out on by being indoors. In January 2010 I covered the issue of low LUX and it’s connection to depression and what to do about getting this corrected today without denting your wallet. This revealing post is located here – it goes hand in hand with this post and is highly recommended.

Setting people up to die

Vitamin D Science has a problem: Vitamin D is very inexpensive and cannot be patented.- GRC

Just go outside in the sun and get adequate amount of skin exposure or cheap (about 2.4 cents per day) supplements and you are ready to kick on. No pharmaceutical company wants to even think about investing any sort of money into trials or marketing of Vitamin D because it’s not financially rewarding. Instead when the flu season breaks, you will smell the fear created by these conglomerates to the tune of N1H1 and all its cousins and a need for immunization. Did you know that N1H1 flu shot had limited testing in Australian labs (6 weeks to approve) before hitting the shelfs. Yet so many people jumped to get the injection of something only few know what it contains. The message is simple,  pharmaceutical companies want to “keep you by” and NEVER to cure you or prevent any form of illness. Because there is no money in that.

Curiously absent from all the health advice being handed out on the swine flu by the White House, the CDC, the WHO and even the FDA is any mention of Vitamin D or other natural remedies that offer enormous protections from influenza infections. It is a well-known medical fact, of course, that influenza always gets worse during the winter months North of the equator and the summer months South of the equator (which are really called their “winter” months). This is because as sunlight hours lessen during the winter, the people living there become vitamin D deficient and are susceptible to influenza infections of all kinds. Read more about this in literature here.

But the prevention is so simple. All it takes is good daily exposure to the sun and some chasteberry supplements to protected you and your family from the common flu and other degenerative diseases. Sounds easy, cheap and feels alright, right? Nature has all the answers but we sometimes fail to see past the smoke.

If you want to read more about Vitamin D uncovered and some great videos visit this site: http://www.grc.com/health/vitamin-d.htm

Vitamin D levels – getting yourself tested

Vitamin D is measured in ng/mL. You can find out your levels by getting blood work for 25-hydroxyvitamin D from your local doctor. Make sure you specifically ask for Vitamin D check when getting full blood work.

Your Vitamin D levels should be 50-80 ng/mL year-round. If they are not you need to act quickly and get them up. This Athletic Greens Review – Is It Worth the Price? – BarBend to learn the advantages of adding super greens powder to your daily intake of nutrition. 

Here is a good chart from Office of Dietary Supplements National Institutes of Health on Adequate Intakes (AIs) for Vitamin D:

ng/mL** nmol/L** Health status
<10-11 <25-27.5 Associated with vitamin D deficiency, leading to rickets in infants and children and osteomalacia in adults [4,13]
<10-15 <25-37.5 Generally considered inadequate for bone and overall health in healthy individuals [4,13]
≥15 ≥37.5 Generally considered adequate for bone and overall health in healthy individuals [4]
Consistently >200 Consistently >500 Considered potentially toxic, leading to hypercalcemia and hyperphosphatemia, although human data are limited. In an animal model, concentrations ≤400 ng/mL (≤1,000 nmol/L) demonstrated no toxicity [11,14].

When I got my levels checked in January 2010 they were dangerous low at 13 ng/ML!

Sure I spend a lot of time indoors but I also walk outside for around 1 hour a day. Still this isn’t enough. Therefore fast action to get this corrected was required.

Best ways to ensure adequate levels of Vitamin D

  1. If you are low, start with 50,000 IU tablets for 8 weeks. Your local doctor should give you a prescription for these if you are in the dangerously low zone.
  2. Regularly receive midday sun exposure in the late spring, summer, and early fall, exposing as much of the skin as possible (being careful to never burn). Beware of the times you can do this safely when UV index is less than 3. Especially if you are in Australia / NZ where the the hole in the ozone layer has spread.
  3. Take Vitamin D-3 (5000IU) per day for 2–3 months, then get a 25-hydroxyvitamin D test. Adjust your dosage so that blood levels are between 50–80 ng/mL (or 125–200 nM/L) year-round. And to keep glucose levels consistent, you can take a blood sugar management supplement like Glucofort.
  4. Get blood work done regularly to make sure your levels of Vitamin D are in the safe zone.

If you’re engaging in physical activities that require extra energy and muscle support, protein bars can provide a quick source of protein and carbohydrates.

So there you have it. Simple strategy to get your body back on track naturally fighting the common flu and protecting itself from other common diseases.
I am currently supplementing my lack of Vitamin D with 50,000 IU tables and will follow through with the Vitamin D-3 (5000IU) post the 8 week supply.

I’ll leave you with some interesting notes I found online about Vitamin D – a conspiracy you say:

  • Albert Einstein College of Medicine researchers report that people with low vitamin D may face increased risk of peripheral artery disease. Symptoms include narrowed arteries, pain and numbness, impaired ability to walk. This problem is associated with significant disease and death.
  • Circulation magazine reports that those with low levels of vitamin D had a 62% increased risk of heart failure. Those with adequate levels of Vitamin D lowered their risk of colorectal cancer by 72%.
  • People who live in regions with high amounts of direct sunlight have lower incidence of Type 1 diabetes, prostate cancer, colon cancer, breast cancer and and multiple sclerosis. Sunlight on your skin produces Vitamin D.
  • The Mayo Clinic Health Letter reports that 93% of patients ages 10-65 with musculoskeletal pain were Vitamin D deficient. Elderly women taking Vitamin D and following the tips from my website had fewer falls and better leg strength.
  • Vitamin D researcher, Dr. William Grant, reports that 15 types of cancer — colon, esophageal, gallbladder, gastric, pancreatic, rectal, endometrial, prostate, breast, intestinal, bladder, kidney, ovarian, Hodgkin’s lymphoma and non-Hodgkins lymphoma — are associated with low Vitamin D levels. He also notes that adequate levels of Vitamin D can reduce your risk of hypertension, cardiovascular disease, diabetes, osteoporosis an dother common diseases.
  • Professor Robert Heaney reports that raising Vitamin D levels in the body from 29 ng/m to 38 ng/ml can reduce your risk of getting cancer by 70%.
  • Our bodies make Vitamin D from sunlight hitting our skin, but our ability to do so diminishes four-fold from age 20 to age 70. This is why most people are Vitamin D deficient. This may be the reason so many people break their hips when they fall, have unexplained muscle pain, have heart disease, diabetes or hypertension.
  • For years the “recommended” dose of Vitamin D was 200 iu daily. Today, the recommendations from researchers are in the area of 2000 – 10,000 iu daily. The worse your health is, the more you require.
  • Big Pharma is hard at work on a drug the mimics Vitamin D. When they release it, you can bet your bottom dollar that there will be a push by Big Pharma to get the government to restrict the potency of natural Vitamin D or they will outlaw it using the guise that it is actually a hormone, not a food.

Further reading material:

“Vitamin D” Research – What and how the world is beginning to learn about the importance of “Vitamin D”
http://www.grc.com/health/vitamin-d.htm

Dr. Weil Interview: Geek Health Issues
http://kevinrose.com/post/354908516/drweil

Case Study: Medlert.com on Atlassian’s OnDemand Software Development Tools

The original version of this post I first published on Medlert blog here on the September 24th, 2013. Reposting here incase readers of The Road to Silicon Valley (#TRTSV) missed it.

I am a Co-Founder & CTO of a San Francisco based startup in the health sector called Medlert. Medlert gets you the fastest medical emergency response when using our mobile apps connecting through Medlert’s emergency platform. You can learn more about Medlert here: https://www.medlert.com/medical-emergency-alarm-system-features

Like many startups in the early days, we experimented a lot with a different set of software development & collaborative tools to manage bugs, chat, project management (agile stuff), document storage, code repository etc… that long list of stuff you gotta do to keep the wheels of the machine greased up. Like many, we found the defragmentation of multiple tooling and login accounts a nightmare. More work than it’s worth. Even though most of these tools were free, the overhead was not worth it.

Good set of software development & collaborative tools need to:

  • Minimize overhead – be complementary not a headache to get things done
  • Easy to use – one consistent experience with minimal ramp up period to get staff using it
  • Integrate with a common industry project management life cycle – think Agile
  • Accessible anywhere – web based (cloud) single sign on (SSO) over a secure connection
  • Affordable for any team – especially for small teams in the early days

The search

I am an Aussie, and strangely enough I have never heard of Atlassian until few years back when working in Silicon Valley running the Coupons.com International Engineering team. There I got exposure to early Atlassian tools like JIRA, Confluence et al.. and they started to slowly grow on me. I still didn’t like the fact that we ran these tools internally and had to have people manage them. The cries of Tomcat brought shivers down my spine.

When we kicked off Medlert (The Fastest Emergency Response) I admit I did not think Atlassian. I wanted everything for free and so we ended up using host of other free tools like Asana, Pivotal Tracker, Trello, Google Docs etc etc… That quickly changed as mentioned pains of defragmentation & integration made me revisit Atlassian website, finding Atlassian OnDemand. There it was, a single hub/solution to solve our pains. A cloud based offering package with all the tools we needed in 1. Win!

Atlassian OnDemand

We started with the free month trial and today are a happy paying customer. The pricing structure is ridiculously cheap for what you get. The diagram below depicts our use of Atlassian tools with more of the Atlassian suite of tools coming online (gray circles) in the next few months.

Tools used at Medlert to get stuff done faster

How we use Atlassian OnDemand at Medlert

JIRA – tickets

JIRA is a very powerful tool for ticket creation, management & tracking wrapped in an Agile software development process (sprints, stories and epics). Complementary to it, JIRA Agile formerly “GreenHopper” allows us to manage knowledge work with an emphasis on just-in-time delivery through Kanban boards. This proves us with a very high level overview of what is in the next release, being worked on and completed.

We have about a dozen “Projects” ranging from iOS to Corporate site to Platform setup in JIRA. This allows us to separate tickets into their correct channels and gives us a high level visibility across Projects, Individual contributors, Status of tickets, type of tickets like bugs/improvements etc. My favorite are Burndown charts and Velocity charts when it comes to planning. We can see work load, progress and team’s ability to resolve commitments per sprint.

Confluence – knowledge base

Confluence is a wiki used as a knowledge base. In the early days we used Dropbox & Google Drive. As the team grew this didn’t scale too well with our needs. Confluence is a great replacement with security down to the user level for sensitive knowledge.

We now store all our documents, discuss product designs using the threaded commenting features and document everything directly in Confluence. For newbies coming on board all they have to do is point their browser to our Confluence hub to find all they need to come to speed.

With JIRA integration any ticket pasted into Confluence gets automatically recognized and connected. Very neat and allows anyone within the company to move between the knowledge base wiki and related tickets.

HipChat – chat client

HipChat is not just a chat desktop & mobile client between teams but also a communication tool for services. All those circles above send appropriate messages to their designated rooms. The beauty of this is that you can just hang out in HipChat and see the company’s activity from all the tools we use. For example:

  • JIRA’s activity stream gets sent to our “Alerts” room in HipChat.
  • Confluence activity stream also gets sent to the “Alerts” room in HipChat.
  • ZenDesk customer support requests get streamed to our “Customer Support” room.
  • NewRelic, a 3rd party server & app monitoring tool, pushes Red Alerts to our “Alerts” room too.

Now this isn’t a replacement for those tool’s notifications. The right people still get those but it helps to keep everyone in the company who is interested at anytime updated on what is going on. More on other integrations here: http://help.hipchat.com/knowledgebase/topics/10037-integrations

We also have dedicated rooms for when working with contractors and other rooms for specific topics like:

  • Firehose: when making releases and/or system updates this is where all the activity happens.
  • Platform: for platform discussions and sharing of notes,
  • Product & Marketing: for as the name implies, sharing ideas around product & marketing
  • and few others.

Bitbucket – git source control

Having previously used GitHub we found BitBucket just as good if not better due to the integration between JIRA tickets and source control.

BitBucket has a feature called “Hooks” which allows you to associate an action to a change in the repository. For example, when code is checked into a Medlert Repository, the email service fires an email to Medlert Admins informing them of the checkin with a link to Bitbucket. Same hook sends a notification to HipChat Alert room. Instant visibility of activity on the Medlert Repositories.

You can use the shell command or Atlassian’s SourceTree GUI app to manage your Bitbucket repository.

An example: a typical day in the Medlert office

Medlert staff is geographically spread. As tickets are created in JIRA (either automatically from other tools or manually) in their appropriate Projects, the project leads manage the ticket life cycle. A ticket life cycle can follow an Agile process of being scheduled into a Sprint or addressed immediately based on severity. When the Agile process kicks in, the Project lead (which could be an engineer) will work within JIRA Agile to push everything along.

As JIRA tickets are completed, watchers (anyone with a vested interest in that ticket or its creator) gets notified via email. Also a Kanban board gives further insights into progress.

As JIRA tickets and Bitbucket code repository checkins happen, all notifications are also sent to HipChat via Hooks. All Medlert employees have visibility of this activity. HipChat is great and we use it daily for communication in private and public rooms vs clogging up email.

Most Releases are done ad hock. Our fault tolerance infrastructure and release process allows us to push & reverse code using automation. All the way to the relational database which is structured around code models. As releases happen emails go out to the admins updating them of start and end builds.

Now we never push releases directly to production. There is a staging environment, a scaled down mirror of production, which is used to do UAT (User Acceptance Testing) by actual users we recruit via UserTesting.com.

Our infrastructure tools from NewRelic to AWS monitoring paint a picture of hardware & application health throughout the whole process.

Atlassian Summit

The beauty here is these tools can be used in many different ways to cater for your needs. I’m sure there are things I could improve on or change here. That I’m looking forwards to in a weeks time when I attend the Atlassian Summit to not only learn about cool new features but also find out from others how they are maximizing this investment. Lookout for me at the Summit.

I’ll be sporting a Medlert white shirt and Medlert gray jacket. Say G’day!

I hope this post has answered and provided you with insights into how Atlassian OnDemand tools can be used to help your startup move fast. Any questions please comment below.

~ Ernest

Telling Lies: Clues to Deceit

If you are a fan of the TV Series Lie to Me (like me) you are going to love this book by Dr. Paul Ekman – Telling Lies: Clues to Deceit in the Marketplace, Politics, and Marriage, Third Edition.

This book is the science behind Lie to Me. From breaking the law to breaking a promise, how do people lie and how can they be caught. All 20 years of Ekman’s knowledge in this field is encapsulated inside this fantastic book.

When people lie, their most evident, easy-to-see expressions, which people pay most attention to, are often the false ones. ~ Telling Lies

Who is Dr. Paul Ekman

Dr. Paul Ekman is a psychologist who has been a pioneer in the study of emotions and their relation to facial expressions. He is considered one of the 100 most eminent psychologists of the twentieth century. The character Cal Lightman of the television series Lie to Me is loosely based on him and his work. More on Ekman is detailed here: http://www.paulekman.com/ – Cutting edge behavioural science for real world applications

The Truth is Written All Over Our Faces – Lie to Me

Lie to Me – the TV series

Lie to Me, is about Dr. Cal Lightman (Tim Roth) and his colleagues in The Lightman Group accepting assignments from third parties (commonly local and federal law enforcement), and assisting in investigations, reaching the truth through applied psychology: interpreting microexpressions, through the Facial Action Coding System, and body language.

Me (Ernest) reading Telling Lies – “I give this book 5/5 stars!”

The Book: Telling Lies: Clues to Deceit in the Marketplace, Politics, and Marriage, Third Edition

Ok so you can tell I enjoy Lie to Me for all the WEALTH of educational, useful and practical material this show offers. The book Telling Lies: Clues to Deceit in the Marketplace, Politics, and Marriage, Third Edition is a companion to the show’s science. It digs deep into the research behind the accepted theories and introduces the reader to work Ekman done with the Secret Service, FBI, CIA etc… There are also extras which are not in the show like the difference between “manipulators” and “illustrators”.

Manipulators are hard to control and people cannot stop doing them for very long, especially when they are relaxed. They include all those movements in which one part of the body grooms, massages, rubs, holds, pinches, picks, scratches, or otherwise manipulates another body part.  For example; covering the eyes was common among patients who felt shame. Also people have a tendancy to move forward with interest or anger and backward with fear or disgust.

Illustrators however are called by the name because they illustrate speech as it is spoken. The best clue to deceit is when the number of illustrators changes from the norm. For example: people tend to illustrate more then usual when they are furious, horrified, very agitated, distressed, or excitedly enthused. Also the opposite applies. Knowing one’s common illustrators will help you understand what state of mind they are in.

Emblems however are common signs like the finger or the shrug which everyone knows what these mean. Emblematic slips happen subconsciously in response to emotion. Where emblems occur in presentation area (between the waist and the neck area) emblematic slips are never performed in the presentation area. Best indicator is to remember that when “emblematic slips” increase, illustrators decrease.

These indicators are part of the detecting deceit from Words, Voice, or Body group. If you are suspicious of a lie, pay more attention to the voice and body. If you can’t pick up the clues, you can always turn to a lie detector test. The voice, like the face, is tied to the areas of the brain involved in emotion and is a great indicator. You might want to check out The Invention of Lying which gives viewers a comical yet revealing truth about the influence of lying and it’s impact on our society.

More to come

“The greatest trick the Devil ever pulled was convincing the world he didn’t exist. And like that, poof. He’s gone.” ~ Verbal / Keyser Soze – The Usual Suspects

I started learning about clues to deceit et al some time ago because I was interested in catching lie’s people tell to take advantage of someone. Having been a victim several times, I decided to take action. Since then I have a number of interesting books on body language, micro expressions and practised on Dr. Paul Ekman’s Facial Action Coding System (FACS) software to improve my cognition in categorizing facial behaviors based on the muscles that produce them.

I wanted to know with more accuracy who is “full of it” and who is telling the truth.

I plan to blog more about deceit, body language and micro expressions in the coming months. I believe understanding the people around you is an important trait which one can masture to help with building better rapport, friendship, relationship and to be in a position to stop liars from misleading you. Wouldn’t it be great to know if that sales man just wants a quick sale and isn’t interested in your needs or whether that deal is shonky, and / or misleading.

Essentially, this knowledge helps you make better informed decisions about practically anything in your life. That’s something worth knowing!

I love questions, so ask away!

Ernest.

Links mentioned in this post:

Microexpressions: The truth is written all over our faces

Body language is a fascinating topic. It has always been on my top topics of interest. Body language is a form of non-verbal communication which consists of body posture, gestures, facial expressions, and eye movements. We humans send and interpret such signals subconsciously. And thus is where the power of being able to consciously decipher and make sense of body language come in.

Everybody Lies ~ Lie to Me

In a previous post I delved into reading eye movements to help you become an effective communicator. This post complements the previous by helping you understand body language. Why? Because as John Borg attested, that human communication consists of 93 percent body language and paralinguistic cues, while only 7% of communication consists of words themselves. This means something extraordinary is happening under the layers of communication. Today, in our society we are primed with speaking skills and educated on the importance of good communication. Yet most of the magic happens beneath the spoken world.

Dr Paul Ekman’s research on microexpressions

Every person has 43 facial muscles that create the same expressions, says my favorite pioneering researcher in this space Dr. Paul Ekman. Unlike normal emotions which can last up to four seconds and are clearly yoked to the emotions on vocal and verbal display, “micro-expressions” are fleeting facial expressions that last between 1/25th and 1/15th of a second that occur when a person covers up an emotion. Something not even a poker face expert can avoid / control.

After 30 years of research in this field in Papua New Guinea with stone age tribes, Dr. Paul Ekman proved facial expressions of emotion are not culturally determined. They are universal across human cultures and thus biological in origin. Further, he summarized these 43 facials muscle types into 7 universal emotions. These 7 are scientifically proven to trigger the “same” muscles in each of our faces, backing up Charles Darwin’s theory that the facial expression of emotion was intrinsic.

This and more is documented in detail in Dr Paul Ekman’s book on emotions. Ekman examines and explains how, when and why we become emotional and how far we can change what we get emotional about; why we some people exude True Pheromones when others don’t; how to recognize and understand the subtlest signs of emotion both in ourselves and other people; and much more.

Lie to Me – TV show

Lie to Me was an intelligent series educating the viewer on micro expressions while wrapping the whole show in a 1 hour TV drama. I love watching this on my TV in the patio. I can do this because I have a patio tv mount. Based on the real-life scientific discoveries of mentioned Dr Paul Ekman, the series follows Dr Lightman (Tim Roth) and his team of deception experts as the assist law enforcement and government agencies to expose the truth behind the lies. If you want to be entertained and learn the art of body language & micro expressions then this show is a must. They even show photos of famous people caught lying. You can get all 3 seasons off Netflix or Amazon.

The truth is written all over our faces ~ Lie to Me

The 7 key emotions

Ekman determined that all humans share the following 7 emotions: Anger, Disgust, Fear, Happiness, Sadness, Surprise and Contempt. According to Ekman, emotions developed through evolution as a sign of letting others know we sensed danger. Being able to comprehend an emotion consciously can help you understand people better. The following is a visual representation of these 7 emotions using Dr. Cal Lightman (Tim Roth) from Lie to Me TV series.

Study these. Learn these signs off by heart. Then try to spot them in people you interact with daily and on television. You will get better and better over time till it becomes an automatic function in your brain.

Knowledge & Application

Having this power to detect the 7 signs will allow you to:

  • Identify when you should back off from a dangerous conversation before it turns nasty/violent.
  • Change topics when the other party gets irritated and/or out of patience.
  • Bring peace and safety to people who are afraid or scared.
  • Immerse yourself with people who feel true love, satisfaction, pleasure, or joy towards you.
  • Help those that are have feelings of disadvantage, loss, and helplessness.
  • Catch a liar at work or in a social environment.
  • See whether that smile is truly genuine or fake.
  • Understand whether the other person has a lack of respect accompanied by a feeling of intense dislike towards you.
  • Be in a better control of situations within your environment and adjust accordingly to best meet satisfying objectives.

It is amazing how learning to recognize these 7 simple emotions can drastically alter your lifestyle and bring better clarity in human interaction. If you are like me you may be too outspoken and sometimes this can cause a clash if you questions their “real intent”. People lie. It’s that simple. And if you are confrontational about their lies then be ready for some clashing. So hold yourself back a bit 😉

Other microexpression signs to watch out for

  • A fake smile is usually shorter than two-thirds of a second or longer than four seconds.
  • Innocent people flash the most genuine surprise.
  • Guilty people flash an emotion of fear.
  • Fear held for longer is a sign of something being hidden.
  • To catch someone responsible watch how their brows and mouth move, and for how long. Prolonged surprise gives you a cue for further probing.
  • Be cautious of people who give you half-smile or smirk since this is an unmistakable expression of contempt and moral superiority – aka Killer Contempt.

Enjoy your new-found knowledge!

~ Ernest

Links mentioned in this post:

Effective communication: Using Visual, Auditory & Kinesthetic words

In business, and especially Silicon Valley, you need to learn to be an effective communicator. An effective communicator is not someone who can waffle on for hours on end but someone who is effective in getting results from their communication. Extrovert or introvert, it doesn’t matter. An effective communicator gets heard & understood. If you are a great engineer but cannot effectively communicate then you are missing out on an important part of your career influence. Being able to communicate effectively is within everyone’s reach. It is something most humans are capable of doing and with the right tools can sharpen.

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To be an effective communicator you need to learn & be always aware of the 3 human primary modes that people use to process thoughts during communication. They are Visual, Auditory and Kinesthetic. Just like being right-handed primary, each of us uses one of the 3 modes as our primary form to convey messages during communication. Understanding which one the person you are speaking with is using is a step forward to being a better communicator.

Primary modes

The following applies for right-handed people. For left-handed switch everything I tell you below to the other side i.e. right to left and left to right.

Visual

  • Speaker will primarily look up / up and to the side as they process information (answers to your questions). As if looking into the sky for an answer.
  • These people are known as “the fast talkers” because visual memories are a lot quicker to process and put into words.

Auditory

  • Speaker will primarily move their eyes left to right / right to left (from ear to ear) as “they need to hear” what they are saying.
  • These people are moderate speed talkers.

Kinesthetic

  • Speaker will primarily look down and to the right as “they need to feel” what they are saying.
  • Typically these people will be slow talkers because to feel their response before speaking, this takes longer to come out.
  • Kinesthetic people usually have beards around here.

Note: Don’t get confused with people looking down and to the left – this is common when people are having internal chatter like reciting a preplanned script e.g. actors or individuals during an interview with a pre memorized script/s.

Communicating effectively

You may have come across individuals where you just couldn’t click together or something was not right after your discussion. Like you did not understand each other. There is a high chance this may have been the choice of words you used to communicate with. The other party’s primary mode of communication might have been different to yours and thus the two of you did not really understand each other hence the feeling of disconnect. But if you want to connect with mature content creators, then check out sex snap accounts here. And if you’re looking for undress AI tools, then check out this AI undress tool here that undresses any photo without sacrificing its quality.

To avoid this happening again, try to recognize the other person’s primary human mode. Once recognized, add (or change) some words & sentences in your communication. It isn’t about changing what you say but how you say it.

Step 1 – Identify there (speaker’s) primary mode

  • Listen to their choice of words, how their eyes move and speed of speech. My previous post on understanding each other using primary human modes talks about other indicators you can use to get this information.
  • Ask about the weather “how is the weather today?” – always a favorite. Is the weather, sunny (visual), warm (kinesthetic) or windy (auditory). Or, “is your car” – yellow (visual), safe (kinesthetic – Volvo drivers) or noisy (auditory). etc… you get the drift right?

Step 2 – Add the appropriate “words” into your communication

Here is a list of keywords you can throw into all your communication in order to get a “better” message across and be heard or simply understood.

Visual Auditory Kinesthetic
see
look
bright
clear
picture
foggy
view
clear
focused
dawn
reveal
illuminate
imagine
hazy
an eyeful
short sighted
sight for sore eyes
take a peek
tunnel vision
bird’s eye view
naked eye
paint a picture		 heartell
sound
resonate
listen
silence
deaf
squeak
hush
roar
melody
make music
harmonize
tune in/out
rings a bell
quiet as a mouse
voiced an opinion
clear as a bell
give me your ear
loud and clear
purrs like a kitten
on another note		 grasp
feel
hardun
feeling
concrete
scrape
solid
touch
get hold of
catch on
tap into
heated argument
pull some strings
sharp as a tack
smooth operator
make contact
throw out
firm foundation
get a handle on
get in touch with
hand in hand
hang in there

Step 3 – Add the appropriate “sentences” into your communication

Step it up a bit and use appropriate sentences to respond back with or ask questions. Some of the common ones you can use for each primary mode include:

Visual Auditory Kinesthetic
Let’s look at it differently.
See how this works for you.
I can’t quite picture it.
Let’s draw a diagram or map.
I’d like to get a different perspective.
I never forget a face.		 That sounds about right.
That rings a bell.
It’s coming through loud and clear.
Tune in to what I’m saying.
Clear as a bell.
That’s music to my ears.		 That feels right to me.
I can’t get a grip on this.
Stay in touch.
Get in touch with.
That doesn’t sit right with me.
I have good feelings about this.
My gut is telling me.
I follow your drift.

Step 4 – Have fun!

Don’t forget that having fun is when you are having the most effective communication. Once you are connecting and communicating effectively with the other person doors open to opportunities and you really get to learn and grow from the experience. Everyone has a story to tell and once you are listening and communicating effectively the world is your oyster.

Has this helped you in any way? Please share your story below.

Ernest

Wanna get a job in Silicon Valley?

Working in Silicon Valley can be a rewarding experience for you. “Can be” because it all depends on you and where you work. Working in Silicon Valley is nothing like the Bravo TV show Start-Ups: Silicon Valley where all they did was party in a multi million $$ house in SF powered by Bravo network and in between pressed few keys and walla, millionaires. Far from it. Hacking & Hustling is what working in Silicon Valley is about. It’s about doing whatever it takes to get things done faster. No compromises. And if you get involved with the right startup, rewards in terms of accelerated education and potential financial returns await for you in the distance.

Things to get into order

If you just arrived to the valley or are planning to get here, I highly recommend you start with the basics. It by no means guarantees you a job but definitely increases your chances.

LinkedIn

LinkedIn is the business professionals network you should be on. LinkedIn is the worlds largest professional network with 225+ million members. If you haven’t heard of it you soon will. They are the Facebook for Business.

To-do list:

  1. Setup your profile and fill it out listing your achievements. Anyone can just do a job under the wip. Few extend themselves. This shows through achievements.
  2. Location matters – add “San Francisco” as your location. Even if you are not in the valley yet. This way you end up in LinkedIn searches.
  3. Recommendations in your profile – this shows your work history is credible. People tend to fluff up their resumes and having credible people who aren’t your friends give you recommendation validates your story.
  4. Keep it up to date. Use your LinkedIn feed (like Facebook) to post regularly on business related content.

Here is my LinkedIn portfolio if you want to connect / check it out: http://www.linkedin.com/in/semerda

Portfolio website

This is something which showcases you. Your identity. If you can get your name as the domain name e.g. ernestsemerda.com is mine, than even better and you will reap additional SEO benefits.

On this profile page throw up links to your social networks, links to prior work like portfolio sites you built/designed and how someone can reach you. You may also integrate your blogs latest post and/or twitter feed widget. If you code you should have a link to your GitHub/Bitbucket account. Shows that you can code and understand the basics of distributed version control systems.

Blogs

Blogs are not dead. Nothing beats the education you will receive from this experience. Your communication skills will improve, dealing with people via the comments (good or bad) will improve and it will allow a potential employer to get inside your head to understand you better. Remember, this is your brand. Don’t blog about cats chasing ponies.

Quality Blogging requires attention, detail and skills. Anyone can throw up a rehashed article or something in 140 characters. However blogging in a world of attention deficit and over stimulated individuals is tough. Productivity requires focus. Focus leads to Flow. Flow leads to getting shit done. Blogs are not dead. Only focus is diminishing. So blog! If you can blog I am certain you are an articulate, focuses, productive peep.

Don’t forget to comment on industry related blogs so you can reap additional benefits of inbound links and show others you are an expert in your industry.

Twitter

I never believed in Twitter until i started using it. Twitter is a good way to connect with people fast. Use “Lists” to group industry people and companies. Lists are great and help you maintain focus in a world of tweets. Then engage daily via replies, favorites and retweets. Read up on twitter etiquette for standard protocols so you get the gist of this ecosystem.

Relationship building takes time. Never forget this. So engage early and frequently with true intention. If you do not have true intentions then you will become disinterested and fall off the wagon. Why do you want to come to Silicon Valley?

Here is my Twitter page if you want to follow me: https://twitter.com/ernestsemerda

Klout

Klout calls itself as a standard of influence. Hook up all your online & social presence and use it as a guide to fine tune your social status of influence. This is more of a ruler than anything else. You always need a base to gauge your efforts.

You can see in the above picture my Klout score (58 as of writing this) and how it has steadily increased over time since I started using it early July. Remember this is a ruler to measure your social efforts.

A competitive landscape

In a competitive landscape like Silicon Valley, all this should eventually become habitual. Something you do daily to stay relevant & ahead in your industry. If this isn’t habitual, then build a habit of it. If this all feels too much for you than you are in the wrong industry. Or maybe you are not the right fit. Business in Silicon Valley is about people. You aren’t just selling your skills you are in the business of selling you. People want to know about you. So show and tell. If you’re interested in operating heavy machinery and want a high-paying job in the construction industry, you can Enhance Skills with 360 Telehandler Training.
This is a city where you are measured by your works. If you have something to show then show it off. Otherwise go back to your room, close the door and hack something cool you can show the world that you are a doer and not another dreamer that cannot execute.

Good luck with your journey!

We are hiring @ Medlert!

We are hiring! Come and work at Medlert. We are in the business of SAVING LIVES. We are a Startup in the Health industry. We’re looking for world-class engineers and exceptional individuals, who are mission-driven, that want to help change the world. Visit our career page and apply today: https://www.medlert.com/about-us/careers

Actual photo taken from Medlert HQ in SF

Mountain View Voice “Best of” 2013 Ballot

Mountain View Voice is once again doing their yearly “Best of” 2013 survey of local businesses powered by the people of Mountain View. The Voice is a community newspaper published every Friday and available inside few of the local Mountain View businesses. Also online here: http://www.mv-voice.com/

The “Best of” 2013 voting page is located here: http://www.mv-voice.com/best_of/voting/form.php and all votes need to be submitted by July 7, 2013.

This ballot sparked an internal review of the places my wife and I love in Mountain View. After casting my vote I thought I should also throw it up here to help any newbies to Mountain View. Not just what place but also why so you can understand deeper why these places rock.

The Best of Mountain View, 2013

Zagat (Google’s) score

I have included  Zagat (Google’s) score for each place inc a link to their Google Profile so you can read the reviews and make up your own mind. “The ratings are on a 30-point scale, made up of ratings for defined areas including food, decor, service, and cost. (30 is the highest rating on the scale and 1 is the lowest)” wiki

Using the categories featured in The Voice Ballot, here are my favorite in no particular order. Note that most of these places are on Castro Street or in one of the side streets from Castro Street. Castro Street is basically downtown Mountain View.

BEST COFFEE HOUSE (INDEPENDENT) – Red Rock Coffee Company

Address: 201 Castro St, Mountain View, CA 94041
Hours: Saturday hours 8:00 am–11:00 pm
http://www.redrockcoffee.org/ Google Plus / Zagat 21/30

I blogged about Red Rock in the past on The Road to Silicon Valley. 3 years later and I am still a regular at Red Rock. In my opinion, this is the best place for coffee. From great service to the quality & consistency in coffee and immediately drinkable. Think about that one for a second. How many coffee places can you think of which serve coffee that is immediately drinkable? A good coffee is part beans (materials) and part preparation. Most places over heat during preparation thus killing the taste. Red Rock always makes it perfectly good and ready to drink without burning your tongue.

BEST FINE DINING RESTAURANT – Chez Tj

Address: 938 Villa St, Mountain View, CA 94041
Hours: Saturday hours 5:30 pm–9:30 pm
http://www.cheztj.com/ Google Plus / Zagat 24/30


Fine dining at it’s best and it has 1 Michelin star on it’s shoulders. Serves French and California cuisine in a converted Victorian house. The restaurant is laid out across multiple rooms inside the converted Victorian house giving it a very posh feel. The food is outstanding. We had their 7 coarse meal with wine pairing and walked away with our bellies full. Well satisfied with the service, quality & presentation of the food. But expect to pay a bit ($500-$700 for 2) for such fine dining.

BEST THAI RESTAURANT – Amarin Thai

Address: 174 Castro St, Mountain View, CA 94041
Hours: Saturday hours 12:00 pm–3:30 pm, 4:30 pm–10:30 pm
http://www.amarinthaicuisine.com/ Google Plus / Zagat 22/30

My favorite Thai place. Also the only place where I get the same meal over and over and over again because it is outstanding and consistent in taste. Sweet & sour chicken with white rice. There aren’t many Thai places which make this meal as consistent and good tasting as Amarin Thai. For take away / “to go”, the meals are prepared really fast (under 10 mins) and they wont break your piggy bank at $10 to $15 per meal.

BEST SUSHI/JAPANESE RESTAURANT – Sushi Tomi

Address: 1051 E Main St, Tustin, CA 92780
Hours: For lunch and dinner after 5pm except Sunday
http://www.sushitomi.com/ Google Plus / Zagat 21/30

Every since being introduced to this place 4 years ago I have been hooked. The sushi is outstanding. I mean outstanding. If you are a fan of sushi you will know what good fresh quality sushi tastes like. This place has it. And their popularity for good sushi is seen when you go and dine in. The lines of people outside are a dead give away of the high demand. This is the place for sushi in Mountain View at a very good price. I am a fan of their dinner combination special – teriyaki salmon, salad, sashimi (salmon & tuna), rice and miso soup all for $18.

BEST SUSHI/JAPANESE RESTAURANT – Shabuway

Address: 180 Castro St, Mountain View, CA 94041
Hours: Lunch & Dinner weekdays and most hours on Weekends
http://www.shabuway.com/test/ Google Plus / Zagat 20/30

If you are after a light dinner meal for a reasonable price (around $20 per head) which is also healthy then this is the place for you. Order the Koby lean beef plate which comes with a side of greens. You basically cook it all yourself in a hot-pot. Tastes great and is also a great experience. No reservations so get there early so you can get a table without waiting. Otherwise this place fills up pretty fast.

BEST GYM – 24 Hour Fitness Super Sport

Address: 2535 California Street Mountain View, CA 94040
Hours: 24 hours 7 days a week
http://www.24hourfitness.com/FindClubDetail.mvc?clubid=814

This is nearly identical to Fitness First in Australia but much larger with more amenities. I think this may be where the idea for Fitness First came from 😉 As the name suggest this is a 24 hour gym. So you can go there anytime. I have trained as late as 2am before and it’s pretty damn quiet. This gym is usually packed before 8pm with a sweet time being 9pm (if you code you know this time is ok). After a good workout there is a pool, steam room, sauna and spa available to relax in. I find the steam room to be great after a good weights session. The only down side is that the steam room turns off after midnight.

BEST AUTO REPAIR – The Car Doctor

Address: 2235 Old Middlefield Way, Mountain View, CA 94043
Hours: 8am to 5pm Monday to Friday only
http://www.the-cardoctor.com/ Google Plus / Zagat 28/30

This is the BEST car shop I have ever had the pleasure dealing with. Most car mechanics are known for ripping customers off with phony car issues especially when a woman brings the car. Gary & Chris (owners) are the exception and are superb lads! I am comfortable sending my wife with the car to get it serviced there knowing she will be looked after and not ripped off. Everything is explained to detail so you know what needs fixing or servicing. The communication & trust here is the key to an amazing customer service from The Car Doctor.

BEST ICE CREAM/FROZEN YOGURT – Gelato Classico

Address: 241B Castro St, Mountain View, CA 94041
Hours: 11am to 11pm 7 days a week
Google Plus / Zagat 21/30

I am addicted to this place. Their Gelatos are simply outstanding! My favorite is Tiramisu and it even has small bread/biscuits inside it. From the warm “welcome” of the owner to the yummy Gelatos, this is the place for Ice Cream in Mountain View. Actually I am yet to find a better ice cream shop outside Mountain View. The lines in the evening can get overwhelming spilling outside the shop down to the businesses next door. Sometimes the wait can be as long as 30 minutes but it is damn worth it! Get the medium size cup coz the small is not enough and you will be left wanting more!

BEST PIZZA – Amici’s East Coast Pizzeria

Address: 790 Castro St, Mountain View, CA 94041
Hours: 11am to 10pm Weekdays and till 11pm Weekends
http://www.amicis.com/ Google Plus / Zagat 21/30

I have been having a damn hard time finding a great pizza place in Silicon Valley. Most places suck when compared to the many great pizza places in Sydney, Australia. What is going on?? Tell me if you have found a kickass pizza place in the valley. Now Amici’s is the best in Mountain View. Their thin crust pizzas are easy on the belly (no dough to bloat you up) and tastes great, especially their Amici’s Combo (my fav). Price ($30 for large) is a tad above what I’d like to pay but ok to pay every now and then.

BEST BOOKSTORE – East-West Bookshop

Address: 324 Castro St, Mountain View, CA 94041
Hours: 11am to 10pm Weekdays and till 11pm/8pm Weekends
http://www.eastwest.com/ Google Plus / Zagat 22/30

This is a place of Zen. From the vast array of books on topics of the mind to self-help to meditation to yoga to meditation bowls (metal & crystal). This place will make you feel at peace. If I ever need to calm my mind down I walk into this shop and the good energy here works wonders. There is also a large man-made water feature where you can sit in front and read a book. Every week you will also find all sort of spiritual folks running events in the back room.

Some fun inside East-West Bookshop with the Meditation Bowl

Napa Valley: The World Famous Wine Growing Region.. L’chaim!

Napa Valley, the world famous wine growing region of California is a must for any wine enthusiast. Located only an hour north of San Francisco and 2 hours from South Bay, Napa Valley is a pleasant all day experience. Located in Napa Country, it rose to the first rank of wine regions with France by local winery Chateau Montelena winning the “Judgment of Paris” in 1976. The movie Bottle Shock documents the story in a comedy-drama when California defeated French wine in a blind taste test. Great movie to watch to get into the spirit of Napa Valley.

There are so many wineries to visit for wine tasting that you will not have the time in a single day or even a weekend to visit and experience all. It is something you should do over the course of few months while you work out of Silicon Valley. Wine tastings range from 20-30 USD and you get to try up to 5 wines pending on the winery. It is worth upgrading your tasting to the premium/reserve (you have to ask) so you get to try the top end limited edition wines for additional 10-15 USD.

My favorite wineries in Napa Valley for enjoying wines

Before digging into my favorite wineries, something to keep in mind. Wines change year to year. So what was/is great for me when I went there might not be in few years time. You remember how there are great years and bad years in wines. Keep that in mind. Here is a list of all the wineries in Napa Valley – http://napavalley.com/wineries/alphalistings.html

Click for larger view

Take note of closing hours. The most important  Once you get into the groove and start enjoying your time in the wine country time will fly. You do not want to arrive at a vineyard only to find out it is closed/closing for the day.

1. Silver Oak Cellars

The best Californian Cabernet Sauvignon I have ever tried hands down. There is only 1 wine tasting package and it includes wines as old as 8 years and over 100 USD per bottle.

We picked up a 12-year-old Cab here because it tasted sooooo good. Also the price reflected its vintage. If you love your cabs you will fall in love with Silver Oak wines.

Web: http://www.silveroak.com/
Address: 915 Oakville Crossroad, Oakville, CA 94562
Closes: 5:00 pm

Main entrance to Silver Oak

2. Beaulieu Vineyard

Their premium/limited edition are wines are superb. If you go there ask for the “premium wine tasting” not the standard. You won’t be disappointed.

Web: http://www.bvwines.com/
Address: 1960 St Helena Hwy, Rutherford, CA 94573
Closes: 5pm

My favorite wineries in Napa Valley for the environment / history

3. Chateau Montelena Winery

Chateau Montelena is where it all started for Napa Valley. This is where history was made when they won the “Judgment of Paris” in 1976 putting California on the map as a place of great wineries in the world. Also the architecture of this place is stunning.

Web: http://www.montelena.com/

2. Sterling Vineyards

Sterling Vineyards is an experience in itself. You get whisked by a Gondola lift up the mountain to Sterling’s wine processing plant. You do a self walk tour through the buildings stopping over at wine stations for a taste of different wines each time. You can choose the standard wine tasting (5 wines) or add the premium to it which includes an additional 3.

The only down side is that if you do not want to drink you still have to pay for the standard wine tasting experience since transport in the Gondola lift is included in the price.

Web: http://www.sterlingvineyards.com/
Closes: 4:30 weekdays & 5:00 pm weekends

1. Silver Oak Cellars

As mentioned above, not only do they have great Cabs but there is something about this place which feels good to be inside, the atmosphere.

Where to eat in Napa Valley

  • Gott’s Roadside – Outdoor Burger & Beer. Not far from BV (Beaulieu Vineyard) and opposite to Merryvale Vineyards. 1207 Foothill Boulevard, Calistoga.
  • Buster’s Southern BBQ – You will smell it before you see it. The Tri-Tip Sandwich is their signature dish and really good. Watch out for the dude cooking BBQ outside and the Harleys parked around a shack. 933 Main Street, St. Helena.
  • Bouchon Bistro – A lot more upmarket than the 2 above. You need to book ahead but the food is great. It is the sister restaurant to the world-famous French Laundry (located few houses up the road). Their bakery next door is also great for macaroons. 6534 Washington St, Yountville.
Buster’s Southern BBQ’s Tri-Tip Sandwich

If your intent for the trip to Napa Valley is wine tasting than aim to eat at the 1st two above so you don’t burn wine tasting time. Maximise your time for wine tasting since most vineyards close at 5pm (that’s before the sun sets in summer). Otherwise if you want a romantic get away in the wine country and are staying locally there for the weekend than Bouchon or French Laundry is a good bet and plan to spend around 2-3 hours there pending on what you eat.

Before you head out to Napa Valley

Prepare for your trip

  1. Watch Bottle Shock to get into the spirit of Napa Valley and get some history lessons.
  2. Plan your route – plan to visit 3-4 wineries.
  3. Take plenty of water to drink after each winery visit. Otherwise you will dehydrate from the grog and get a headache spoiling the day.
  4. Plan your vineyard visits using maps.google.com so you can plan the route in an efficient manner.
  5. Read below how to save yourself money!

Buying wines – save yourself money

Before you jump and buy a bottle or case of a wine you like, google it. You may find it cheaper. far cheaper, to buy it online. Hey the winery still gets their profits from the sale via these channels but you also get to save a lot of money.

I saved 40% buying Beaulieu Vineyard Private Reserve Georges de Latour Cabernet Sauvignon Napa Valley 07 from garyswine.com (note I have no affiliation with them). Also bought the The French Laundry Cookbook for 50% less from Amazon than at one of the popular wineries (no names mentioned) where it 1st caught my eye.

Happy Wine Tasting!

~ Ernest